Having Acid Reflux Problems? Follow These Tips For Relief!


If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. If you want to get rid of acid reflux permanently, read this article and follow the advice it contains. Keep reading for a better understanding about acid reflux.

TIP! Eat your last meal three hours ahead of bedtime. When you remain upright, your food and stomach acids stay put in the stomach.

You have to quit smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to weaken. End the habit for good now.

Acid reflux is common in pregnant women. The baby grows and pushes on the stomach. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.

TIP! Use a wedge-shaped cushion beneath your mattress to elevate your head. You can do a variety of things to help elevate the mattress.

Acid reflux can also be caused by stress. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after eating. Read a book or go for a walk, for example.

Trigger Foods

Watch what you eat. People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.

It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down allows acid to climb up your esophagus. You can find relief by remaining in a standing or seated position.

TIP! It may not be wise to exercise immediately after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine.

Cinnamon gum is a good dessert to get accustomed to. Chewing facilitates the production of saliva. Saliva helps to neutralize the acid of the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruity gums can also work. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Lose weight by eating several smaller meals. Avoid crash dieting.

TIP! The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore chest pain! It could be a heart attack.

Some foods may trigger acid reflux in many people. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

Take your time during your meal to prevent acid reflux. Don’t gorge, take your time. Make sure you taste every bite of your food and don’t rush the process. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.

TIP! Avoid clothing that is too restrictive. Pantyhose, waistbands and tight belts are usual suspects.

Drop pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Sometimes, losing even a few pounds will make a big difference.

Drink water between meals and drink sparingly during meals. A full stomach puts pressure on your esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

Acid Reflux

Add some moderate exercise to your routine if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Digesting will be easier if you sit and do a few exercises after having a meal.

TIP! Drop those pounds! Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux.

If you are expecting and you have acid reflux, try to figure out what the trigger is. Even something weird like drinking water at night could contribute to the problem. If you know what is causing the issue, containment may be easier to achieve.

Do not consume hot or spicy foods during the course of the day, especially during the evening. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

TIP! The acidity of the food you eat really doesn’t affect the pH level. Lemons, for example, are not acidic after they have been digested.

Change how you sleep to improve your acid reflux condition. Rather than sleeping on the right side, you should sleep on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.

Regular Exercise

TIP! Avoid high-fat foods. You should try to reduce the quantity of fried foods and fatty meats that you consume.

Be sure to get at least 15 minutes of light to moderate exercise daily. Reducing your heartburn is only one of many benefits of regular exercise. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. If you find you are feeling queasy after exercise, you may be exercising a little too hard.

Wearing clothing that is too tight can increase the risk of acid reflux. If heartburn bothers you, wear loose clothing that doesn’t put too much pressure on your mid-section. Restrictive clothing aggravates your digestive system to the point where acid reflux occurs.

TIP! If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be eating late in the day or drinking too much water.

Eat natural whole foods as sugary processed foods tend to aggravate acid reflux. Choosing organic fruit or vegetables can help combat this. If you take a probiotic supplement, it can create good bacteria to balance the bowel.

Acid Reflux

TIP! Try to stay away from spicy foods, particularly in the evenings. Spicy foods includes jalepenos, peppers and Mexican foods.

Exercise more regularly if you often experience acid reflux. It’s great for your health and can promote healthier digestion. Good digestion prevents your body from reacting to certain foods with heartburn. A good diet and exercise can help you fight acid reflux.

Smoking hurts your lungs and your stomach. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. Smoking can also limit the amount of saliva you produce. All of these factors create acid reflux. Smoking is harmful to your digestive organs, too.

TIP! Do not drink a lot during meals. Excessive beverages add to the volume of the contents of your stomach.

Eating raw honey can help you balance the acid in your stomach. It tastes great and brings alkalinity to your stomach. This helps to prevent the backup of acid in to your esophagus.

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Don’t suffer from this condition any longer. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.