Are you or someone you love suffering from acid reflux disease? If you do, you are no stranger to the pain it can cause. Acid reflux is not fun. The advice you’ll read below can put out that fire.
Stop eating for a period of three hours or more before going to sleep. The acid in your stomach stays put when you stand or sit upright. Lying down makes it easier for that stomach acid to move upward. If you’re up for a couple of hours before bed, you can digest your food.
If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It causes the esophageal sphincter to weaken. That’s why you should quit today.
Acid reflux commonly occurs during pregnancy. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Smokers need to quit if they suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Quit slowly instead.
Chew a stick of cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. The benefit of saliva is that the stomach’s acid can be neutralized. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum is okay if it isn’t based on citrus. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this kind of clothing causes your stomach unnecessary pressure. It may actually cause reflux to occur. Always wear garments you find comfortable and which let your midsection breathe.
Steer clear of alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Trigger foods need to be avoided. You have to figure out which items affect you the most. Some examples are fatty foods, citrus juices and coffee.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps with acid reflux for many reasons. First, you assist your stomach’s digestion by staying upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Now is the time to lose some weight if you are a bit heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It can lead to stomach acid backing up to the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Learn about the pH of food. Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, this can be extremely confusing. It’s important to know the pH level of foods when you have problems with acid reflux.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Also, you will increase your swallowing frequency. This works to return stomach acids to the proper place.
Acid reflux is often triggered by foods containing gluten. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Instead, choose kamut, millet or quinoa.
Take off that excess weight. Excess weight can cause acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Losing a little bit of weight can really help to give you some much needed relief.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Slow down and actually taste your food. Do not over-eat during a meal either; when you feel full, stop eating.
Don’t drink beverages at mealtime. Liquid consumed with your meal with increase the volume of your stomach’s contents. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Drink beverages between meals instead of during them to avoid this.
If you have nightly heartburn, try considering how you sleep. If you lay on the right side of your body, then you need to switch to the left side. Doing this makes the acids in your stomach remain where they are.
Gum is something that can help with your acid reflux. Chewing gum causes increased saliva production. This assists in neutralizing stomach acids which cause acid reflux problems. Mint flavors can make things worse, so stay away from them. Always take some gum with you in case you suffer from acid reflux.
The next time you or a loved one has to deal with acid reflux, you will be prepared. Previously, you only dealt with the pain while hoping it would soon be over. Now, though, you can be proactive. By using this advice, you will never have to deal with acid reflux again.