There are few things that can feel worse than acid reflux. The pain and burning can be quite disheartening. The fact that many others also suffer from it is probably of little comfort. You can stop it, and these tips will tell you how.
Pregnant women often start developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, consume teas that can have a healing effect on your esophagus.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
If you are active and experiencing acid reflux, you may just need to make one simple change. Try drinking more water. Water can help keep you hydrated. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. If you remain upright, you can steer clear of acid reflux symptoms.
Eat smaller meals, several times a day. Eating just one or two big meals daily can make acid reflux worse. This is because there is additional pressure on your sphincter, which makes it open up. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Consider eating smaller meals more often, over the course of the day.
Moderate activity can actually help control the acid reflux. Moderate is the key word here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Lose a few pounds if you need to. Extra weight isn’t good for anyone who suffers from reflux. It can cause acid from your stomach to back up into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You can help prevent these issues by staying active and eating better.
Never diagnose acid reflux yourself. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Testing can be done to confirm your diagnosis.
Shed some weight if you have some extra pounds to spare. Your extra weight might be putting too much pressure on your stomach. There will be added pressure on the stomach and you could get bad heartburn. Sometimes losing some weight can help, too.
Find the cause of the heartburn you are experiencing if you’re pregnant. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Limit your intake of spicy foods, particularly later in the day. Jalapenos, other peppers, chili and Mexican food are good examples of these. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. If you find out you have a different condition, you can get the help you need for it.
It is best to quit smoking. Smoking can contribute to acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you smoke, don’t do it for around a couple hours after a meal.
Limit the impact of evening acid reflux just by steering clear of food for the three hours preceding bedtime. You activate the digestive tract when eating. When this happens, stomach acids are produced to process your food. This can help to moderate the acid that your stomach produces.
Acid reflux shouldn’t be taken lightly. The initial symptoms are bad, and they will only worsen if ignored. You have the tools to stop it. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.