Helpful Hints For Improved Massage Results Today

Most people love to get a great massage so that they can reduce stress. But becoming a good massage therapist takes some know-how, and not everyone knows where to start. You will soon know how to give excellent massages and relieve your own pain and stress if you study massage therapy. Keep reading to find out how.

TIP! It is always best to stay with a licensed massage therapist when having a massage. A licensed masseuse has received specialized training and will understand your specific needs better.

Analyze how your partner is reacting to the massage as you do it. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. With practice, your hands will have the ability to read the signals their body is giving you. If you feel the body tension increase, your pressure is probably too much.

If you don’t have a lot of time to travel to a massage therapist, consider getting one who will travel to you. Many massage therapist do not lease an office space; they simply travel from client to client. This allows you to relax in your home or apartment as they will do all the work.

TIP! Eat a light meal ahead of a massage. Eating a heavy meal before your massage could make you uncomfortable and prevent you from enjoying your experience.

When going for a massage, make sure your massage therapist is aware of any issues you have. A massage’s goal is to relax your muscles and target your problem areas. Your therapist will need to know what areas to work the hardest.

If you are not familiar with getting a massage, consider getting a deep-tissue massage or a Swedish one. You can choose from all kinds of massages; therefore, it’s important that you choose the right one so that you are not disappointed. These are the basic types you should start out with.

TIP! Check online for reviews before you choose your masseuse. It’s important to read what others have to say before you literally place yourself in the hands of a stranger.

Wondering where the best places are to massage on the body? The simple answer is to massage where the pain is! Begin with aching spots, and move outwards from there. If you find a new spot of pain, rub it out, too. When it stops feeling good, then you can stop the massage, if you wish to.

Talk to the massage therapist about your medical history before you get a massage. This is especially true if you could be pregnant! This information can help them create a plan for your situation. If information is omitted, complications could ensue.

TIP! If you can, ask the person who you plan on massaging to shave before their massage. It will be much easier for you to do what you need to do, particularly if oil will be involved.

When you give a massage, try to ensure that your hands follow the body’s contours closely. Both the palm of your hand and your fingers should work. Use your palms over bony areas; apply a bit of pressure to relieve pain. For areas with more curves, the fingers can be used to massage deeply and remove any kinks.

Be prompt for your massage. A massage should be an occasion to relax but try being on time so your massage therapist has enough time for the entire treatment. Most therapists are booked all day long and cannot afford to keep you for a few additional minutes and make the next patient wait.

TIP! Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. The therapist will be applying pressure to your joints, causing your body to relax greatly.

Always tip your massage therapist. This business is one where you should definitely tip for good service. You can choose to follow restaurant tipping rules, which is 15% of total cost. 25% would work for an exceptional massage. Your therapist will remember for the next time you return and will treat you that much better. This way you can assure you get the best.

Prenatal massages can be incredibly helpful for any pregnant woman. These massages are specially designed to ease the unique aches and pains associated with pregnancy, and can benefit your baby as well. Babies grow more quickly in mother’s who get massages.

TIP! If you are not familiar with getting a massage, consider getting a deep-tissue massage or a Swedish one. There are a plethora of options, including some that might disappoint you if you have serious knots.

Sit for a few moments when the massage is over. Your body needs time to adjust after receiving a massage. Moving too rapidly may make you feel light-headed or ill. A feeling of sickness might even come over you. Allow yourself to sit up for a few minutes to readjust. After this, you can stand.

After eating, rub your belly. Yes, that’s correct. Doing this right improves your digestion. In order to do it right, rub your belly in a clockwise fashion, keeping palms on top of your stomach. This will help your digestion by guiding your food along the way through your intestines.

TIP! If you get sick easily, you should try massage therapy. Studies show that white blood cell production is increased by massage therapy.

A good message to help alleviate tension in your feet is to perform ankle rotations. Grip the bottom of your feet on both sides, being sure that you are gentle yet firm. Finally, around your ankle area, turn your foot 3 to 5 times in both directions.

Don’t hesitate to place pressure and thump on the muscles you’re massaging. Be gentle initially and ask your patient for feedback to make sure you’re not causing pain. If you carefully target muscles, pressure relieves pain and stress. Do not try these methods if you are working near the spine.

TIP! Know that getting a neck massage can be a powerful thing. The neck is a prime area for storing tension.

When getting a massage, avoid being shy and tell the masseuse exactly what it is you want! The amount of pressure a massage professional uses will vary, and you’ll have to tell them what feels good and what doesn’t. The more input you give the massage therapist, the more beneficial your treatment will be.

Clearly, learning to give a good massage isn’t really very difficult. You can help your friends relieve their stress thanks to these tips. You may even want to go into the massage therapy business. However you use massage techniques, they are a great thing to know.