As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Keep reading the following paragraphs for some great ideas you can use to manage your situation.
Dinner should be had no less than three hours prior to bed. Stomach acids stay in the stomach when you have your body upright. However, whenever you laying down, the acid may rise back up into your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus will feel much better when you get up on your feet.
If you have acid reflux, do not exercise after eating. If you do, you’ll find what you eat creeps up your esophagus. Wait an hour or more following a meal to exercise.
There are times that reflux could become so painful that you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor immediately to find out what to do. Diagnosis of serious symptoms should never be done without the advice of a doctor.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be approximately six inches higher. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Stay away from alcohol if you need to get rid of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Therefore, when going out, use moderation when drinking alcohol.
You should drink between meals rather than during them. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can destroy the lining of your esophagus, which will be permanent.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor what you should if it happens to you.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Foods you might think are acidic could be more alkaline after you digest them. This can cause issues if you are dealing with acid reflux. Learn about what foods do once digested.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can really confuse you. Learn the pH of foods if you have acid reflux.
It might be time to eliminate some stress from your life. Avoid eating when you are under stress as this will surely lead to heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Do not assume a supine position after eating. Instead, maintain an upright position.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Gravity is the most obvious method for beating acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This is permanent, and you can usually totally eliminate your condition.
Eat your meals slow, taking the time to completely chew your food. Take time to enjoy the taste of your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
See a physician right away if you have bloody stools or are vomiting. This may be a more serious condition than acid reflux. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever eaten dinner to the tune of four sodas? If you lower the amount of liquid you drink, it can help eliminate reflux.
You can eliminate acid reflux from your life by using the tips you have read in this article. Don’t let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Get rid of acid reflux by using this advice instead.