Helpful Tips For Your Acid Reflux


People who suffer from acid reflux know just how miserable it can be. Sleeping is a nightly challenge. The misery following meals happens every day. The purpose of this article is to inform and empower you in matters of acid reflux. Use these tips to reduce or prevent the effects of acid reflux.

TIP! Stress is a major contributor of acid reflux disease. Excess stress increases stomach acid production, which causes acid reflux.

Acid reflux can get worse from eating food. Lots of people enjoy eating a large amount of food very quickly. This is a very poor way to eat. When you feel full, it is time to stop the meal. You need to eat slowly at the dinner table. Chew each bite slowly and savor the flavor.

Drink before and not during meals. You can help keep your hunger at bay, for one thing. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.

Acid Reflux

Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid these completely to be extra safe.

TIP! Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This layer keeps your stomach safe from stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

Acid Reflux

TIP! Stay upright for a couple hours after each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down.

If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait at least two hours before working out.

Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. You could be experiencing a heart attack. Call your doctor at once to determine the cause. Misdiagnosis would be horrible, and you don’t want any serious health issues.

TIP! High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

Stay upright after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. If you remain upright, you can steer clear of acid reflux symptoms.

Moderate Exercise

TIP! You should stay away from alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration.

Engage in moderate exercise every day. Moderation is key to making this work. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.

When pregnant, the baby’s weight can actually cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Slippery Elm

Slippery elm lozenges can be helpful. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This lozenge can quiet a cough and soothe an upset throat. These lozenges can be found at most health foods stores.

TIP! Try to relax. Don’t eat when you’re upset or you will increase your acid build-up.

Do not eat foods that have a very high fat content. Eliminate or reduce fried foods, red meats and other unhealthy items. Examining the nutritional labels of your food choices to discover the fat content they possess.

Reduce the stress that you have in your life. Avoid eating when you are under stress as this will surely lead to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Avoid lying down right after eating.

TIP! Light to moderate exercise daily will help you cope with acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective.

Do not eat a meal within 3 hours of going to bed. Your body has trouble digesting food when you are lying down. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.

Acid Reflux

TIP! You must not self-diagnose when it comes to acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor.

After eating, wait two hours before reclining to prevent acid reflux. Gravity is the most obvious method for beating acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This method is permanent and can really help clear up the problem with acid reflux.

TIP! Make sure you do not eat during the three hours prior to getting into bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock.

Don’t drink when you eat. Excessive beverages add to the volume of the contents of your stomach. A full stomach applies pressure upon your esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.

After eating, avoid the urge to sit still or, worse yet, lie down. This causes your digestion to slow and acid from your stomach to reach your esophagus. Try to move around and keep yourself upright so you can digest food well.

TIP! Stop eating at least three hours before you go to sleep. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake.

End the suffering caused by acid reflux by using what you have learned from this article. By beginning to change your lifestyle and eating habits today, you can begin to feel immediate results. You must drive yourself towards ending the suffering by using this information to the best of your abilities. Once you follow the tips from this article, you will begin to experience relief.