Are you having problems with acid reflux? Acid reflux is a very common condition, but few people know how to manage it. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. If you think this could be an issue for you, keep reading this article to help you out!
Try to limit the fatty foods that you eat during the day. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. By eating healthier, you will begin to feel healthier.
Some foods will cause you to produce more acid. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus, tomatoes, onions and garlic are other common triggers. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid these completely to be extra safe.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This makes sure you’re protecting the stomach from the inside. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Refrain from sitting down after you consume a meal. Lying down or reclining just serves to bring acid back up the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Do not wear extremely restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. Your stomach will be under needless pressure from these types of tight fitting clothing. This leads to acid reflux. Wear comfortable clothes that allow expansion for your stomach.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t go on a crash diet, though.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause an influx of acid in the stomach, which cause heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Try a simple exercise like walking to keep you upright. There are many ways this type of exercise improves your acid reflux. First, by remaining upright, you help your stomach aid in digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Stay away from foods with high fat content if you struggle with acid reflux. Eliminate or reduce fried foods, red meats and other unhealthy items. Read the nutrition labels on your food to see the amount of fat they have.
You need to relax. Eating while stressed can increase the amount of acid in your stomach. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
Acid reflux is often triggered by foods containing gluten. You should watch your consumption of barley, wheat and any oats. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Tomato sauces can be made less acidic through the addition of sugar. This sweetens the sauce and makes it better for eating.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
See a doctor right away if there is blood in your feces or vomit. These problems reach beyond acid reflux, and you should have tests run. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Stop smoking if you smoke. Quitting smoking can alleviate acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
A large number of people suffer from acid reflux. About 1/3 of the nation is affected with acid reflux. If you want to decrease your acid reflux and prevent it from happening, then make sure that you use the advice in this article.