Would you like to kiss acid reflux goodbye forever? If you have been plagued by this condition, it is time to take your life back. Apply the following information and make acid reflux a thing of the past.
Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
You reduce your chances of experiencing GERD if you maintain a normal weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
Put a wedge beneath your mattress to boost your head and keep acid down. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. This neutralizes stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit flavored gums can be used as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Be sure to attend to chest pain right away. It could be a heart attack. Call your doctor at once to determine the cause. Do not take any risks if you believe your health might be at risk.
Place your bed on risers to help with night time acid reflux. Use risers or bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Intense periods of physical activity may be the cause of your acid reflux. The solution is drinking more water. Water will ensure your body is properly hydrated. You’ll also have an easier time digesting your food properly. Helping your food digest with water will decrease the acid production that occurs in the stomach.
The pH levels in food are not relative to the alkaline levels it contains. Foods you might think are acidic could be more alkaline after you digest them. This is confusing if you suffer from acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.
Steer clear of your most potent trigger foods for reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Acid reflux is often triggered by gluten. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Smokers with acid reflux must stop smoking. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking will also decrease saliva production, further hindering digestion. Smoke a few hours after your meal if you have to.
Try not to consume too much liquid when you have your meals. Beverages, along with food, can cause your stomach to bloat. A full stomach can put pressure upon the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
Be sure to exercise everyday. You can decrease acid reflux symptoms with activity. Exercise could assist in keeping your bodily functions working properly. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
Limit the amount of alcohol you drink if you deal with acid reflux often. All types of alcohol can lead to acid reflux. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
Think about taking medications if acid reflux is an ongoing problem. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your doctor if you are not getting good results with over-the-counter medication. Never take a prescription given to anyone else.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Because you now possess knowledge, you should utilize it. Use these tips as you start your journey towards relief.