Many people view acupuncture as a weird alternative to chiropractors, masseurs, or medications. It can be a new and relaxing experience for those that wish to try it. Continue reading to educate yourself on this treatment.
Eat only lightly prior to an acupuncture appointment. If you overfill yourself, you might now get the best results. However, your stomach should not be empty. Going to acupuncture treatments with an empty stomach can result in dizziness or nausea.
The results will never be visible immediately. While some people feel very different from just one appointment, many others need multiple appointments to really get the full effect. Therefore, do not worry if you do not experience relief after your first treatment. Changes will occur. Show a little patience, and give your treatments some time to work.
Avoid eating a lot before an acupuncture session. While you don’t want to eat a heavy meal, you do want to make sure you have a small snack so you don’t get lightheaded. Lying down with a full tummy is uncomfortable.
Acupuncture treatments are believed to help give some people a boost in energy. It is not uncommon for a client to feel this type of energy boost for a week or more after they’ve had an acupuncture treatment. The immediate reaction after the procedure is usually one of relaxation, but the energy boost will be soon to follow.
When you go to a acupuncture session, wear comfortable and loose clothes. This will allow your acupuncturist to easily reach all parts of your body. In addition, some treatments may be done in a group; therefore, you must have loose clothing on.
Do your research on the acupuncturists in your area. Some acupuncturists are better than others, so it is worth it to ask around and check into several different ones. Read reviews, look them up online, and even contact the Better Business Bureau to see if there are any cases on file. The more you do your homework, the better of a chance you’ll have to find a good acupuncturist.
You shouldn’t have anything alcoholic to drink before treatment. Acupuncture clears the mind, bringing increased clarity to the inner being. Alcohol can impede the goal of getting rid of the cobwebs. If you have drunk a lot the night before you are getting acupuncture and you still feel a little out of it, you may want to reschedule the appointment.
Wear clothes to your acupuncture appointment that are comfortable and loose. This will make your acupuncture session easier and more comfortable all around. Looser garments facilitate placement of the acupuncture needles. There are also sessions that are completed in group environments, so it’s very important then to have loose clothes that give access.
Ask the acupuncturist if they take your insurance. Keep in mind that you can quickly spend a lot of money with acupuncture treatment, especially for multiple appointments. If you plan to use acupuncture as part of your long-term health maintenance plan, you should make sure that your health insurance covers this type of treatment.
Do not bring your cell phone and other electronics into the acupuncture treatment room. Never bring your electronics into the actual session because this can impede its effectiveness. A message or phone ringing can cause your muscles to tense and make your treatment uncomfortable. Make your next acupuncture session an electronics-free zone.
Be sure to rest after you receive acupuncture. Reduce your physical activities on the day of the appointment. Be certain to hit the sack early to get the most possible sleep. If you are well rested, you will be able to get the most benefit from your acupuncture treatment.
If you have mobility problems, see if your acupuncturist will make a house call. Some acupuncturists are willing to come to you if you have a mobility problem. You may get charged extra since they have to drive there, but you’ll be able to get the session done where you’re staying.
You may choose to bring materials to make you relax, although your acupuncturist is likely to help you feel calm. For instance, your favorite blanket, pillow, or relaxing CD can be excellent materials to help you relax. This will help you get the full benefits of this treatment. Bring whatever you need to make that happen.
Don’t get surprised if your acupuncturist requests to see your tongue. The tongue pulse is used as part of determining how your qi, or body energy, is flowing. He will make note of your stress and heart rate levels. This will determine the best course of action for you.
Bring along a comfort object. Especially if it’s your first acupuncture session, you may want to bring your most comfortable pillow or your favorite blanket. That reduces your stress and helps you relax. It’s usually okay to do this, but talk to your acupuncturist first.
Find a practitioner who has the necessary licenses before making a commitment. Without proper licensing you cannot know how much they really know or how much experience they have. Don’t hesitate about doing research on any doctor you have reservations about.
It is important to use your intuition when choosing your acupuncturist. You want to make sure that you feel relaxed with your acupuncturist. You want to make sure you will be spending your time with someone who’s company you enjoy. Which one offers the best attention and service? Hire the one that you feel comfortable with the most.
Do not eat a heavy meal before your acupuncture treatment. You don’t need a full stomach for acupuncture to work. Talk to your therapist about the proper diet before each appointment. Eat a light meal prior to your session so that you aren’t undernourished.
Your acupuncture treatments should be seen as a way for you to get out of your everyday routine. After your treatment, spend the afternoon relaxing. Perhaps you can go to an acupuncture treatment, and then come back home for a relaxing reading session. Let others know that you need the time to relax.
Try to learn more about acupuncture, rather than avoiding it entirely. It can alleviate your stress, pain and more. Do not forget these tips so you can maximize the benefits from this therapy.