People who suffer from acid reflux know just how miserable it can be. It can be hard to get enough rest due to the pain. Others experience it everyday. But with the knowledge in this article, you can really get a handle on the problem. These tips will help you end your acid reflux.
Your eating style can bring on acid reflux. It’s not uncommon to bolt your food quickly and to excess. However, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, not full. It helps to eat your food more slowly. Chew food carefully and lay down your fork every couple bites.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. Electronic beds which can raise the upper portion of the bed are also available too.
Acid reflux commonly occurs during pregnancy. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stress is a factor in acid reflux. When you are stressed, your body naturally produces more stomach acid. Try to engage in relaxing activities following meals. Read a book or go for a walk, for example.
It pays to remain in an upright position for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus may feel better when you stand or sit up.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Certain foods are known to trigger your acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you have acid reflux avoid lying down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By staying upright, you can avoid acid from going into your esophagus.
Learn how to combat stress. Stress can increase the amount of acid you produce. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It is important that this exercise be moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
A lozenge containing slippery elm may give you some relief. This lozenge can provide a shield and extra liner to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found in many health food stores.
Don’t self-diagnose your acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor may wish to run a battery of tests to make a firm diagnosis.
End your misery by solving your problem once and for all. If you are determined to attain your goals, you will be far more likely to succeed. Take advantage of this information to say goodbye to reflux once and for all. If you do, you are going to feel great once more.