How Acupuncture Works And What It Does For You

When you aren’t feeling well, you may look at the world with weary eyes. How can you get help when your doctor can’t think of anything either? What if nothing works? Acupuncture is a wonderful alternative treatment to your discomfort.

TIP! Make sure you allow enough time to see the results of your acupuncture. It may take a while for acupuncture to truly help you.

You may not see immediate results when it comes to acupuncture. Some people may feel immediate benefits from just one treatment, but others may require multiple treatments to get the full benefit. Don’t be concerned if after that first go around you have little to no response. Results will come so be patient. Just remain patient and let the treatments have time to work.

There is no need to be afraid of acupuncture, because the pins that are used are not usually painful. Rather than using ordinary needles, acupuncture pins are as thin as human hair. This means that pain shouldn’t be a worry for you.

TIP! Ask what you should eat prior to your appointments. Do not go to your appointment with a full belly.

Talk to your insurer before scheduling an appointment. Certain types of acupuncture may not be covered, or there may be a limit on the number of visits. Also ask the provider what insurance companies they work with to make sure that you are not surprised at the end of the treatment with a large bill.

It might appear to be a painful process, but this is entirely visual. The needles used in acupuncture are much thinner than those you might see at a doctor’s office. From a few feet away, the needles are practically invisible. There may be a little discomfort, but most people find the treatments to be very relaxing.

TIP! Check with your insurance company before you schedule a series of visits to an acupuncture clinic. There may be some treatments or specific programs that are covered and others that your insurance company might not pay for.

If an acupuncturist claims that their treatments can cure severe diseases, including cancer and HIV, you should be cautious. Though acupuncture can do many things, it cannot match modern treatments for diseases of that nature. Accept these treatments for being treatments, and don’t stop seeing your doctor if you’ve got a serious illness.

Ask your acupuncturist if they are licensed through the state’s health department. Some states give doctors a license to practice acupuncture if they just complete a short class. Also, try to get someone who has a decent education.

TIP! Do not eat a large meal before you acupuncture appointment. Instead, eat a small snack before your appointment.

Be sure to wear layered, loose, comfortable clothing to your acupuncture sessions. It is important for your acupuncturist to be able to access the parts of your body to be treated. You may choose to remove clothing, but a wardrobe that is flexible will also come in handy.

Tight clothing should be avoided when visiting an acupuncturist. Wearing loose fitting clothes will make the session go easier for you and the practitioner. Loose-fitting garments will enable your therapist to more easily place the needles. Some sessions are also done in a group environment where all clothes remain on so make sure to keep those clothes nice and loose.

TIP! While you may appreciate the work your acupuncturist is doing, don’t feel the need to tip. An acupuncturist is more akin to a doctor or nurse, not a server or a beauty practitioner.

Do some research online when searching for a reputable acupuncturist. Search Google for an acupuncturist with your zip code or city and state. Different websites, like, can also help you make your decision. The NCCAOM will give you a detailed list on who is licensed in your area.

People often say they are relaxed and blissful following an acupuncture appointment. To extend that good feeling, avoid noisy distractions as entertainment like television. One of the benefits of acupuncture is a refreshed and clear mind. Turning on the television or participating in similar activities will just bombard your brain.

TIP! Acupuncture brings you a great boost in energy. A lot of clients have had a boost of energy for quite some time after having an acupuncture session.

Sometimes people report a sense of emotional release while undergoing acupuncture treatment. Do not be alarmed if you are suddenly overcome with emotions during treatment. Keep in mind that your acupuncturist is used to seeing patients crying or laughing for no reasons. Emotional releases are good indicators of successful treatment.

Try adding heat treatment to the usual daily routine after your acupuncture session. Acupuncture facilitates circulation in your body. Applying ice later will not help your treatment. Heat will complement your acupuncture treatment.

TIP! If you are worried about the discomfort of acupuncture, you need to understand that the process actually does not hurt. Needles in hospitals are thick and have fluid in them, but acupuncture pins are very thin with no holes.

It is important for you to get as comfortable and relaxed as possible while having acupuncture done. Eliminate distractions during your appointment. Soft music is okay, but if it may distract you from relaxing; avoid that as well. You may even find yourself sleeping during these painless treatments.

Speak to others who have undergone acupuncture treatment. Learn from their experiences on what to expect. Ask how it has affected their well-being. The more you learn before going to the first acupuncture session, the less stressed about it you’ll be. Keep your mind open and ask any question you may have.

Prescription Medications

Herbal treatments could be suggested to you by your acupuncturist before treatment. The herbs may have some benefit, but they could cause side effects or interact with other prescription medications you take. Ask your general practitioner about potential negative interactions before combining herbs with prescription medications.

TIP! Ask about the length of time your acupuncture treatment will take. Most acupuncture treatments last for about half an hour but more time might be needed if you want to be treated for multiple health problems.

Bring things to your acupuncture session that relax your mind. You can bring along a comforting pillow, some music, a soft blanket or anything that helps you relax. This will help you get the full benefits of this treatment. Bring along any items that will help with that.

Natural treatments mean you don’t have to think about medications’ side effects. If we use exercise, a good diet, and acupuncture we’re able to get into good health quickly. Make an improvement in your level of health by making use of the suggestions you’ve received here.