Itchy throat and nose, coughing, sneezing and watery eyes are common symptoms during a cold. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Use the concepts in this article to combat the causes of your allergies.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, use flooring such as tile or hardwood that can be easily mopped.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Bathrooms should be ventilated to reduce mold and mildew. Allergens are most commonly found in warm, moist areas. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. Open a window if you don’t have a fan.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s really true. As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When you are winding down your day, these substances can be very problematic for your lungs. Practice good hygiene and take showers after long days.
You can find histamines that can help you find allergy relief. See if your doctor will give you a sample or get the smallest amount you can. This prevents you from spending a lot of money on products that may not provide relief.
The use of a bedroom humidifier is commonly advised for allergy sufferers. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. To moisten airways, try using a saline nasal spray.
Carefully choose your antiperspirants. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. This sort of ingredient can have a negative affect on your skin and on your overall health.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites prefer the natural materials more than synthetics. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
Small children with allergies may require medication for serious attacks. It helps to get a note from the pediatrician, explaining any allergies. Make sure someone at school has a dose or two of the necessary medication, just in case. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
Your allergies could be caused by mold found in your home. Make sure you clean your fridge and the seals on it regularly. Water collects in this area and mold can eventually grow unseen. Whenever you open the door, mold can be released into the air if not cleaned regularly.
Make sure you purchase a humidifier to use in your house. For a minimum investment, a humidifier will prevent allergens from circulating in the air. The humidifier’s water drops can attract allergens and put an end to their reign. This lowers the amount of allergens that you would normally inhale throughout the day.
You must never expect that allergies to latex will be seen by a doctor or nurse. Don’t be scared to say something because even light contact with the material could cause a serious, uncomfortable allergic reaction.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
If one person in your family has food allergies, consider having the entire family not eat that food in order to stop cross-contamination. If you bring foods into your home that another family member is allergic to, it is very tough to avoid contamination issues. Lessen the risk by not bringing those foods around.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. It can be quite difficult to manage an allergy to pollen or pet dander. So, apply what you learned and make a better future for yourself.