Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not allow these triggers to control your life, teach yourself how to manage the symptoms and breathe easier. This article will provide tips to help you manage your allergy symptoms.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
Consider removing out your carpet. Carpet is known to collect dust mites, pollen and pet dander. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will reduce the amount of allergens in your home. Even still, you need to clean your hardwood floors just as often.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. The same advice can be said for those who have an itchy throat.
The time of the day that you decide to exercise can have an impact on your allergies. Exercising causes you to breathe harder and take air in faster. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
If you have allergies, try to limit your exposure to allergens that affect you. If dust causes you grief, dust your home frequently. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Make sure you pick out an antiperspirant carefully. They can have things in them that will hurt your skin, particularly if they get into your pores. Such components can be harmful to your skin and your overall health.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. If you go outside, you are likely to bring pollen and other allergens home with you. You should understand that sticky hair styling products attract and hold free flying allergens.
Never open up any windows during the hours that the pollen is extremely high. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This time is typically from 10 A.M. to 3 P.M. In the late afternoon, you can allow your house to air with the windows open.
Do not panic if your allergy test shows many different positive reactions. Lots of people come into contact with allergens regularly but don’t have noticeable reactions. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
One way to address persistent allergy symptoms is to take more vitamin C. Your immune system plays a major factor in how your body reacts to harmful agents. The normal recommended intake for allergy protection is 1000mg daily. Additionally, eating foods high in Omega-3 may also help treat allergies.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
You may be having an allergic reaction because of the mold in your house. Be sure to clean your refrigerator seals frequently to reduce the incidence of mold. A lot of mold builds here that people neglect. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.
Know what a cold is and what allergies are. Allergies are generally “light” colds that can improve or worsen no matter what, and they might stick around for long periods of time. If you experience a “cold” that never seems to go away, you may actually be suffering from allergies. Talk to your doctor to find out for sure.
Rather than suffering from the red, runny nose, itchy, watery eyes and scratchy throat, learn about all the treatment options available to you. A couple of good options may include Claritin and nasal irrigation treatments. Always keep these tips in mind and learn more about living without allergies.