If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. It can take over your life. But, there are many steps you can take to end acid reflux once and for all. This piece is meant to assist you with precisely that task.
Stop eating for a period of three hours or more before going to sleep. The upright position will force acids to make their way to your stomach. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These foods can cause more acid to enter your esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy to stay healthy.
Do not wear clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. These garments put pressure on the stomach. This can cause symptoms of acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your intake of water. Water helps you stay hydrated. It also aids with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Try not to lay down after eating to avoid reflux. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Eat smaller meals, several times a day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acids thus get into the esophagus, and heartburn results. Instead, opt for small meals about five times a day.
If you have acid reflux, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.
You should not eat within the few hours before you hit the sack. When you’re awake, your body processes your food much more efficiently. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
After eating, wait two hours before reclining to prevent acid reflux. The thinking here is that gravity’s your best bet in avoiding acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This procedure is permanent and can even get rid of reflux completely.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Enjoy every bite’s flavors. Don’t stuff yourself. Stop eating before you become too full.
Try to stay away from spicy foods, particularly in the evenings. This extends to peppers, Mexican dishes and hot sauce. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Don’t eat big meals before going to sleep. In fact, you should avoid eating anything approximately three hours prior to going to bed. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
You really have to really watch what types of beverages you consume and how much of them as well. Have you eaten a meal drinking two sodas? If you lower the amount of liquid you drink, it can help eliminate reflux.
Think about getting medication to help you with your acid reflux. You can go to the doctor and get a prescription or find medication in your local drug store. Talk with your doctor if you have not found relief using non-prescription alternatives. Do not use a prescription that belongs to someone else.
Gum is something that can help with your acid reflux. Chewing gum helps produce more saliva. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Therefore, keep some gum in your purse or wallet at all times so that you can alleviate your acid reflux during all times of the day.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. To fight this off, eat apples, or any organic produce. Probiotic supplements are effective in restoring balance to your bowels.
Do not take a nap or lie down when you finish a meal. This can cause acid to go from your stomach to the esophagus. Stay upright and move around instead so that your food is properly digested.
You don’t have to give up your whole life due to acid reflux. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use the tips above and your life will be yours again.