Regarding acid reflux, there really is nobody that is immune to getting it. About a third of the US population suffers from it. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. In this article, you’ll find methods to treat acid reflux.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. This can cause the esophageal sphincter to weaken. It is extremely important that you quit today.
Keep track of the foods that might be causing your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. You should avoid your triggers in the evenings once you know what they are.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
If you have acid reflux, do not exercise after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal before exercising.
Chew a stick of gum, preferrably cinnamon, after your meal. The act of chewing causes increased saliva production. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may use fruit flavored gum if you prefer that. Mint gym may make your esophagus relax, which isn’t good.
There are particular foods that are well-known acid reflux triggers. Avoid consuming such foods to reduce your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Don’t allow stress to spiral out of control in any area of your life. Stress can cause your stomach to produce more acid than usual. Identify the cause of your stress and get it under control ASAP.
Elm lozenges are a good treatment against acid reflux. Slippery elm helps coat your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You should be able to find this product at your local health food store.
You need to lose some weight if you’re overweight. Acid reflux can be exacerbated by the body carrying excess weight. This forces stomach acid upward and into the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Therefore, try to reduce your weight as much as you can.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol helps to produce too much stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Don’t eat food with a ton of fat. Don’t eat foods that are fried or from fast-food restaurants. Make sure that you carefully read all food labels and other nutrition information on the label.
Are you aware that a food’s alkaline is not related to its relative pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing if you are suffering from acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
You should drink less when you eat. Drinking during a meal increase stress on the stomach. The food will take up more room in your stomach and trigger acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Don’t eat in the three hours prior to going to sleep. It is important to allow this time because sleep slows down the digestion process. Eating right before bed increases the chances of waking up with heartburn.
Slowly consume your meals to alleviate your acid reflux. This gives you plenty of time to enjoy what you are eating. Refrain from eating too much food during meals, especially at dinner.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Carbonated and caffeinated drinks are a no-no. Colas, coffee and black teas are highly acidic and can harm the stomach. They can also break down your stomach lining causing irritation. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
When you are done eating, don’t lie down. Your food will simple settle into the stomach’s pit, perhaps even traveling up the esophagus and triggering acid reflux problems. Move around and sit upright so you food can digest properly.
Acid reflux affects millions of people. If you are one of them, you don’t have to just accept it. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.