Do you battle with acid reflux on a daily basis? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. It really is something that can be terribly bothersome because of the pain that’s involved. Read on to find out what to do to put it to an end.
The last meal of the day should be eaten around three hours before you get in bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.
The way you eat can determine your symptoms. Many people eat lots of food very quickly. Eating too much food can cause your stomach to produce more acid. Instead, you should eat only until you are satisfied, not full. It helps to eat your food more slowly. Enjoy your food by chewing carefully, setting your fork down in between each bite.
GERD is more likely to occur when you are overweight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. You need to make sure you eat healthier to stay healthy.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. You might meditate, read or simply watch some television.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Therefore, it is important to refrain from exercising for two hours after a meal.
Losing weight can definitely help your fight against acid reflux. Obesity is a leading cause of this condition. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Don’t allow stress to spiral out of control in any area of your life. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Drink only between meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. If this applies with you, speak with your doctor for solutions.
Try avoiding trigger foods if you’ve got acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Different foods affect people differently, so avoid those food items that do create distress for you.
You need to get exercising daily if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When your body is upright like this, digestion will be more efficient.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. This may make your sauce sweet, but will help prevent acid reflux.
Be sure to go to bed with a fairly empty stomach. Wait three hours between your dinner and your bedtime. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Any drink with caffeine or carbonation will lead to acid reflux misery. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. In addition, they damage your stomach lining, causing further pain. Instead of these drinks, opt for green tea.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Are you accustomed to drinking lots of soda with every meal? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
If your acid reflux problem is chronic, prescription medication may help. You can pick from a number of OTC medications or prescription medications. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Never take a prescription given to anyone else.
Armed with the information from this article, you should be more confident to take on your acid reflux. Although permanently eliminating this condition is going to take some time, you are now equipped to do so. Remember the tips you have read as you continue on. There is no reason for you to put up with acid reflux any longer.