Have you been wishing you could ban acid reflux from your life forever? Instead of continuing to suffer, reclaim your life. Make sure you use what you’ve read here so you can say goodbye to acid reflux.
Eat dinner a minimum of three hours before bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. When laying down, the acid may climb back up. Because of this, you should not go to bed less than three hours after your last meal.
Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
A leading cause of acid reflux is stress. When stress rears its head, acid production increases, causing reflux. Try to engage in relaxing activities following meals. Read a book or go for a walk, for example.
Our acid reflux can be triggered by specific foods. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different with everyone, so make sure you identify your own. If you want to err on the side of caution, simply stay away from everything listed above.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This gives your stomach an internal layer of protection from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Exercising after you eat can harm you if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a few hours before you engage in any physical activity.
Particular foods can lead to acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.
Take your time while eating. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Sit down while you eat and take time to actually enjoy your meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. Slow down and take some extra time to finish your meals.
Consume small meals, and do so frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Consider eating smaller meals more often, over the course of the day.
Try to burn some excess weight off your body. Being overweight can cause you to suffer from reflux even more. Fat around your midsection puts pressure on your stomach, which causes the reflux. Just dropping a couple of pounds may provide lots of relief.
You should drink between meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Gluten is one food that can cause acid reflux problems. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
You have seen some great tips in order to eliminate the inconvenience of acid reflux from your life. After reading this article, you need to take the right steps. Have these tips in mind when you try to get rid of acid reflux.