Acid reflux is an extremely painful condition. It can sometimes be so bad that it interferes with your sleep and daily life. Easing its symptoms can seem tough, and you need to understand the available remedies. What do you do to manage your acid reflux symptoms? Get rid of your acid reflux for good by using this advice.
The last meal of the day should be eaten around three hours before you get in bed. By keeping your body upright after eating, your food is digested more easily. Lying down makes it easier for that stomach acid to move upward. For this reason it is a good idea to wait at lease three hours before going to bed.
Your acid reflux symptoms worsen whenever you eat a lot. Eating too quickly or too much can directly cause acid reflux. Eating this way is just going to worsen your symptoms. Don’t eat excessively. Stop when you are no longer hungry. It helps to eat your food more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
If you are a smoker, you must quit! Smoking contributes to your acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. Therefore, stop smoking immediately to help your condition.
You should consider quitting smoking if you are a sufferer of acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Work on quitting gradually.
If you are active and experiencing acid reflux, you may just need to make one simple change. Try drinking more water. Water keeps you hydrated. Additionally, it helps you digest your food. Using water to help digest food can decrease acid production in your stomach.
It’s time to shed some pounds. Obesity is one major cause of acid reflux occurring. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Try and do some sort of activity in which you are upright, like walking. This provides many benefits. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Second, walking can help you reduce your weight which may be causing your acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Eat small meals throughout the day. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Therefore, it is important to eat little meals instead of big ones.
A little bit of physical activity can go a long way. It’s important the exercise stay moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Make sure you stay upright so the acid remains in your stomach. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Try a slippery elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at most health food stores.
Learn about the pH of food. While lemons are acidic, they become alkaline once digestion has occurred. Do not get confused by how acidic a food is before it is eaten. Learn all you can about food pH if acid reflux is an issue.
The pH level of a food does not influence the way it tastes or its texture. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be extremely confusing. Understand how pH changes in the body.
Try to relax. Stress can cause you to overeat, making your condition much worse. After you eat, take some time to breath deeply, meditate or simply relax. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Cinnamon gum is a great remedy for acid reflux sufferers. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, gum makes a person swallow more often. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Refer back to this information from time to time to refresh your memory about these acid reflux tips.