Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. What tools do you to control your condition? Keep reading to learn helpful advice to get rid of acid reflux for good.
The way you eat food can cause acid reflux. Eating quickly or too much are major factors. This is not the way to eat your food, and it only worsens your condition. Make sure you only eat until you are no longer hungry. Slow down your meal eating too. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Save your beverages for between meals, and skip them during. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
You have to quit smoking! Smoking can worsen or even cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It causes the esophageal sphincter to weaken. It is extremely important that you quit today.
A leading cause of acid reflux is stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Relax after you eat. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Watch what you eat. Acid reflux sufferers have some trigger foods that may cause it. When you know which foods are hurting you, you can avoid them.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.
You don’t want to wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Make sure that your stomach is not constricted by your clothing.
Increase the amount of upright exercises that you perform, such as walking. This provides many benefits. First of all, you aid your stomach in digestion when you are upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eat smaller meals frequently. Large meals can increase the chance of acid reflux occurring. A full stomach is under so much pressure that the contents can be pushed upwards. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Instead, consume smaller meals through the day.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This can destroy the lining of your esophagus, which will be permanent.
Be sure and finish your last meal at least 3 hours before you go to sleep. This will give your stomach enough time to digest while you are awake. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Shed your extra weight. Being overweight can worsen acid reflux symptoms. It puts too much pressure on your midsection and this can cause stomach problems. You can start taking control by losing even a couple of pounds.
Don’t smoke if you suffer from acid reflux. Smoking can contribute to acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Do not drink a lot during meals. Excessive beverages add to the volume of the contents of your stomach. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. The purpose of this muscle is to keep your food in your stomach where it belongs.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. Try sleeping on your left side. This keeps acid in its place.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. Avoid excessive drinking if you suffer from acid reflux.
After reading this article, you should better understand how to treat your acid reflux. The information here should have opened your eyes as to what you can do for this frustrating condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.