Does the idea of eating citrus fruits set you to shaking in your shoes? Is taking a nap after lunch out of the question? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Read on to find out how to conquer these symptoms for good.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.
The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. The healthier you eat, the healthier you are!
It is common for pregnant women to experience the symptoms of acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, consume teas that can have a healing effect on your esophagus.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This supplement can serve as a layer of protection in your stomach. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. This adds more pressure around your stomach. Heartburn symptoms will soon be on their way. Wear clothes that do not constrict you and that give your stomach room to breathe.
There are many trigger foods that can cause acid reflux. Limit how many of these items you consume. Spicy and hot foods are two kinds that you want to avoid.
Engage in moderate, upright exercise, like taking a long walk. This provides many benefits. Initially, standing up can help the digestion process. Second, it can help you lose weight, further improving your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Shed some excess pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Belly fat increases pressure on the stomach, almost urging it to reflux. The more you lose, the less you will suffer.
Acid reflux is often triggered by gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. You should instead use gravity in your favor to fight against acid reflux. Wait at least a few hours before reclining your body.
Slowly consume your meals to alleviate your acid reflux. Savor your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This could be a serious problem, and you will need further medical testing. If you find out you have a different condition, you can get the help you need for it.
Wear loose clothing if you suffer from acid reflux. Putting pressure on your abdomen will only make acid reflux worse. At the first sign of symptoms, get on your favorite comfortable pants! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. As a result, you are aware of what you should change in order to prevent symptoms. You are now more knowledgeable on how to live a better life without acid reflux. Begin making your changes right away to begin enjoying life again.