Acid reflux is very difficult to deal with. Happily, a little education can help these folks take the first step on the road to recovery. Learning all you can from articles like this one is a great first step.
Acid reflux is often aggravated by certain eating habits. Overeating and consuming your food too quickly is a common mistake that people make. This is a very poor way to eat. Eat until your satisfied, not full. You should also make a conscious effort to eat more slowly. Take the time to enjoy your food and stop when you are full.
Instead of drinking with your food, drink between meals. This can help you cope with hunger as you are going to be thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat better and feel better!
If you haven’t already quit smoking, do so now. Smoking aggravates acid reflux, and it is possibly the cause. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles of the esophageal sphincter as well. That’s why you should quit today.
If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try quitting slowly.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus will feel much better when you get up on your feet.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be six inches more elevated than the bottom of the bed. This will prevent stomach acid from rising during the night.
It’s time to shed some pounds. Obesity is a leading cause of this condition. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux.
Shed some pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. It literally squeezes you like a tube of toothpaste. Losing just a bit of weight can often bring welcome relief.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn all you can about food pH if acid reflux is an issue.
Avoid trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that you think are acidic, such as lemons, may actually be alkaline. The pH levels in foods can be quite confusing. If you have acid reflux, learn about food’s pH levels.
Avoid drinking fluids during your meals. When drinking while eating, more stress is being put on the stomach. Pressure is applied to sections that make acid reflux form. Take small sips instead of full gulps while eating.
Quit smoking. Acid reflux can be improved by giving up smoking. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you do smoke, avoid smoking for at least two hours after eating for best results.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Lay on your left side vs laying down on your right. This will keep your stomach acids in place.
Do your best to eat a few hours before laying down. Eating stimulates your entire digestive tract. When this occurs, the production of stomach acid starts. You can reduce stomach acids by refraining from eating before bed.
When acid reflux flares, wear loose garments. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. If you find a flare up occurring, the first thing you should ditch is your tight clothes. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Try to limit the amount of alcohol that you consume on a daily basis. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. Avoid excessive drinking if you suffer from acid reflux.
If you are fed up with acid reflux, you need to take action. Make that time now since you’ve just learned lots of things to help you out. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.