Do you experience chest pains? When you lay down, does it get even worse? Do you notice it after eating? Do you taste acid in your mouth? Are you hoarse frequently? All of these are symptoms of acid reflux, and your relief will be found in the text below.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. When you eat right and stay healthy, you can control acid reflux.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People that suffer from acid reflux must identify their trigger foods. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Do not smoke if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can cause stress and worsen your symptoms. Gradually quit.
Don’t exercise right after a meal. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Avoid laying down after a meal if you have acid reflux. Your digestive tract may not function as well in this position. By staying upright, you can avoid acid from going into your esophagus.
Take your time while eating. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax and eat slowly, while savoring the taste of your food. Overeating and gulping down your food can trigger your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Lose a few pounds if you need to. Carrying extra weight (especially over the abdomen) can cause acid reflux. It pushes acid up your esophagus. This damages the lining of your esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. Do not get confused by how acidic a food is before it is eaten. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. Thus, you will likely experience an acid reflux flare.
One great way to fight acid reflux is eating slowly, pausing between bites. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
To lower your risk of reflux, limit your liquid intake at meals. When you drink any kind of liquid with your meal, it increases stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Instead of drinking with meals, drink in between them.
See your doctor right away if you have bloody stool or vomit. These are symptoms of a far more serious problems than acid reflux. Sometimes, acid reflux may stem from a problem that is already there.
You need to stop smoking if you’re a smoker. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking works to promote stomach acid production and also slows digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you are a smoker, at least do not smoke for two hours following a meal.
Add exercise into your daily routine. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Some moderate exercise after a meal will help you digest. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
No, it isn’t a heart attack. You are not experiencing food poisoning. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Therefore, utilize this advice and begin reducing your acid reflux symptoms today.