How can I take control of my sleeping habits? Are you tired all the time? I just want a better sleep! If you have these feelings, this article will help you.
Talk to your doctor to see if a health condition is keeping you up. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. If the doctor treats these issues, your insomnia problem may go away.
If you’re having trouble sleeping, a good idea would be to see if someone close to you can give you a massage. This is a good relaxation technique and it may make you feel sleepy. Don’t over think anything during your massage, just relax into it so you are able to sleep.
If you’re wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. The warmth can be soothing and relaxing. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
If you find yourself in a constant struggle with insomnia, check your clocks. Are they bothering you as you try to sleep? Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.
You need to sleep as many hours as it takes to be rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Sleep until you feel rested every night. Avoid banking hours or withdrawing them from different days.
Warm milk helps many people go to sleep, but not everyone likes it or tolerates dairy items. A soothing cup of tea steeped with herbs makes a good alternative. Herbal tea consists of natural ingredients that will help soothe the body. Drive to a health store and ask which teas are best for sleeping.
Too many folks have things running through the heads at bedtime. These thoughts can make it difficult to go to sleep. Learn to distract your mind so that all the worries of the day are released. Some people fall asleep better when their mind is distracted by ambient noise like wind chimes or thunderstorms.
Do you remember hearing that parents give their kids some milk so they’ll go to bed? Well, it works on insomniacs too. Milk will calm you down and help you relax because of its high calcium content. This induces relaxation that leads to sleep.
Do you have problems with a stuffy nose at bed time? Identify the source. You might be allergic to something and need to treat it. An air filter and new pillows will also address the allergy issues.
Open your windows. Air that’s fresh can generally help you get good sleep. The best temperature for sleep is around sixty degrees fahrenheit. If you find this is too cold, then snuggle up under a blanket.
Don’t nap during the day. Though it can be tough to say no to a nap, it may actually cause insomnia at night. Keep your eyes open in the daytime so you can sleep at night.
A walk before bedtime can help, but don’t over excercise right before bed. Avoid high energy exercise, which could interfere with your sleep. Exercise gives you a lot of energy, and doing so 2 to 3 hours before bed can impede your body from finding rest.
Is insomnia a current problem in your life? Do you smoke too? You may not believe this, but the cigarettes you have at night could disrupt how you’re sleeping. Nicotine is a stimulant, and the last thing that you need when you are having a hard time sleeping is a stimulant. If you cannot see yourself quitting cigarettes altogether, the least you can do is stop smoking several hours before bed.
A bedroom should be designed around sleeping. You want to block light from coming through the windows for a start. Blinds are not always the best way to block out light. Put in dark colored curtains to assist your blinds in keeping light out. Use tin foil if blinds are not in your budget.
Try not to eat a lunch full of carbs and instead balance them with protein. Too many carbs can lead to a groggy, uncomfortable feeling at night.
Eliminating naps is crucial to sleeping well at night. If drowsiness overtakes you after a meal, or while watching TV, it’s time to get active. Take a walk around the block or play with the dog. When it is time for bed, you will be ready.
Getting well rested and having that make you feel good will allow you to have a better quality life. Take a step in the right direction and start using the tips you’ve learned here. You will soon be able to conquer your insomnia.