Those who already suffer from allergies need no education on just how irritating the symptoms of the condition can be. You know this quite well if you have them yourself. Many people have allergies which can be frustrating and painful. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Continue reading to see some things that you can try to treat your allergy symptoms from running your life.
To be on the safe side, test any new store-bought antihistamine at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. You will be more comfortable at those times of day, since pollen levels are lower.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. Go to an allergist to have a test done so you will know the cause of your allergies. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be hard to find out if foods have allergens in them, which can cause a reaction.
If you have allergies, try to eliminate the trigger that bothers you most. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
When taking common allergy medications, make sure to use them correctly for best results. Most of these medications need to be taken for many days for them to be effective. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
If you’re allergic to latex, be sure to avoid products containing it. Things like condoms, clothing, bandages, and gloves may contain latex. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Furthermore, make certain you read the labeling in order to spot latex warnings.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water will eliminate pollen, mold, and other irritants from your body. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Drying your clothes outside may give your clothes a scent that you love. However, clothes that dry outside collect pollen and dust particles. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
When you need a vacation, you usually want to just choose a place and go. This can be a great risk if you have an allergy sufferer in your family. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
Don’t be shocked if you take a test for allergies and receive multiple positives. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Allergies that cause an excess of drainage can leave you with a sore throat. Try gargling salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This should soothe and heal your aching throat.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
Look into homeopathic treatment options. A lot of people take medicine for their allergies, but give homeopathic remedies a try. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. Some homeopathic remedies can now be found at typical drugstores or health food stores.
Keep your home sealed by closing all windows during times of high pollen counts. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
Steer clear of cigarette smoke, and prevent others from smoking in your home or vehicle, because such smoke can exacerbate allergies. If you do smoke, quit now. You should also avoid stoves and fireplaces that burn wood because the smoke can be an irritant.
As you now know, you don’t have to live unhappily with allergies. The effect that allergies have on your body can be controlled. Give these ideas a try in order to reclaim your allergy-free lifestyle.