Interested In Acupuncture? Read These Tips.


Are you dealing with health problems? Clearly you must be experiencing some difficulty because you have sought out this article. Acupuncture is a centuries-old form of healing. In this article we will discuss the basics of this natural alternative.

TIP! Give yourself enough time before expecting results. Some people feel results immediately, but it usually takes several sessions.

Get ready for some needles. You can’t avoid needles during acupuncture. This will be a fear that you must get over if you get acupuncture. Acclimate yourself to the notion in advance, or you may have a panic attack.

Before going to an acupuncture session, eat something light. When your tummy is too full, your results will be affected. You should not go to your session with no food in your stomach either. Dizziness and vertigo will result if you do not have food in your stomach.

TIP! Before you go to your session, understand acupuncture. Needles are going to be involved.

If you are considering acupuncture but are afraid of needles, your practitioner may use laser acupuncture instead. This kind of treatment uses laser light, and it does not require that any needles be applied to the body. It is painless, and some find it to be quite effective.

Acupuncture can give you a boost of energy as a benefit. Some people see energy boosts that last for weeks following a session. Relaxation is what immediately follows acupuncture, but then the energy soon follows.

TIP! If you want to try acupuncture but have a fear of needles, you should ask if laser treatments are available. This type of acupuncture uses lasers instead of needles.

Acupuncture might look painful, but it’s all visual perception. The needles are quite thin and very different from the kind used at a physician’s office. Actually, they are so thin that you can’t see them if you stand a couple of feet away. There is a bit of discomfort at the start, but generally the treatments have been called relaxing.

If you’re starting an extended course of treatment via acupuncture, there may be some dietary supplements or vitamins you need to give up. Ask your doctor or the acupuncturist what you should stop taking prior to your first appointment. Do not take anything before, during, or after, that may hinder the results of the treatment.

TIP! Increases in energy is among the real benefits of acupuncture. This can last as long as weeks post-treatment.

You shouldn’t have anything alcoholic to drink before treatment. Acupuncture helps clear the mind and brings us increased clarity into our beings. You cannot get the clarity you seek if you have consumed alcohol. If you have a hangover, you may just want to reschedule the session so that you do not miss out on all of the benefits.

Look over your insurance policy to see if you’re able to use the acupuncturist you wish to use and to see if the treatment is covered. Get all of the insurance and billing questions resolved before beginning treatment so that you will not be stressed by these details. This will reap you better results.

TIP! Wear a tank top and shorts underneath your regular clothing so that you can strip down a bit without feeling exposed. That makes it easiest for the acupuncturist to have access to the areas on your body they need.

A good acupuncturist will schedule a consultation before beginning treatment. You should have a nice, long discussion with your acupuncturist about the pain you are feeling. Don’t leave anything out. Explain the impact it is having on your life. The more honest you are, the more effective your treatment will be.

You may be anticipating a painful experience, but it will not be. Acupuncture virtually never causes pain. The needles cannot even be seen a couple of feet away; that is how small they are. When they are being inserted you may feel a minor pinch, if anything.

TIP! Before agreeing to any treatment, discuss it with your acupuncturist during your consultation. Expect a consultation with the acupuncturist before your treatment begins.

Do not workout before your acupuncture session. Some exercise is okay, but you must take things lighter than you normally might. Try a less intense version of your typical workout activity. Try not to exert too much energy after acupuncture.

Do you have insomnia? Acupuncture may be of help. Having an acupuncture treatment once a week will help you get on a good sleep schedule. Your weekly schedule should include your acupuncture treatments. Ask your practitioner about easy exercises that you can practice to help you sleep better.

TIP! Ask how long your procedure will take. Acupuncture sessions typically last around 30 minutes, but additional time may be necessary if multiple health issues are being treated.

You may actually feel worse after the first few treatments. This is called a “healing crisis”. Their symptoms may be intensified; however, they will soon feel much better. Ensure that you are closely communicating with the acupuncturist if you feel that your symptoms are getting worse and they can advise you whether it is advisable to continue with the treatment.

Know you’re going to see tiny red dots and possibly bruising on skin treated by acupuncture. These are normal symptoms after acupuncture. No need to be alarmed or upset. These marks will go away after some time and you’ll feel better physically when all is said and done.

TIP! Though you may expect to feel a lot of pain, you won’t. Acupuncture is almost always pain-free.

Consider trying seasonal acupuncture treatments. The body’s needs change with the seasons and certain illnesses can throw off the body’s balance. For example, fall tends to bring respiratory problems to the forefront. Fall treatments could include providing healthy treatments for your lungs. See what your practitioner recommends, and if you are able to start these treatments.

Though acupuncturists will teach you how to relax, you can bring other things with you. Your favorite calming CD, a soft blanket, and a comfy pillow are great to take along. It is important to maximize every session. Whatever helps you relax, you should bring that along.

TIP! Your schedule may be hectic, but you will need resting time directly after receiving acupuncture treatments. You will benefit from acupuncture treatments when you are able to rest properly.

Have a journal set aside to use for acupuncture sessions. Record the progress of your treatment and any positive or negative changes. You should show your journal to the acupuncturist at your appointments. This will allow them to check up on if they need to adjust of modify the treatment you’ve been getting.

When you learn about anything, you get benefits from this knowledge. As this article has taught, your soul, mind and body will reap the rewards of a professional, acupuncture treatment. Use the advice shared in this article to take the best steps forward for relief, thanks to acupuncture.