You need to learn how to keep your acid reflux at bay. The information in this article can help you keep acid reflux away. Keep reading if you need to get rid of acid reflux for good.
Many pregnant women experience acid reflux. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This gives your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Take your time.
Reflux may be so painful that it may seem like a heart attack. Never ignore serious chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Speak with your doctor about what course to take. Don’t let yourself die in denial!
Try to keep your weight down if you want to beat acid reflux. Obesity often occurs with acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t go on a crash diet, though.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Don’t lie down after eating. When you recline, your digestion slows down. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Take your time during your meal to prevent acid reflux. Be aware of the size of the portions you are consuming – don’t overeat. Make sure you taste every bite of your food and don’t rush the process. Gorging yourself quickly can bring on an episode of acid reflux. One way to slow down is to lay down your fork after each bite.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise can improve acid reflux symptoms for several reasons. First, keeping upright aids in proper digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Try low impact exercises for the most effective regimen.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Slippery Elm Bark
Slipper elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. Slippery elm bark can also help with your coughing. These lozenges are found in many health food stores.
The acidity of the food you eat really doesn’t affect the pH level. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can really confuse you for sure. Know the pH balance of your food if you have acid reflux.
When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be something as little as drinking water late in the evening. When you know what’s causing the problem, you can control it.
See a physician right away if you have bloody stools or are vomiting. These are symptoms of a far more serious problems than acid reflux. Your symptoms may be highly treatable if you are not suffering from acid reflux.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. One important tip for side sleepers is to always lay on your left side. Your stomach acid will not have a choice but to remain where it should be.
Make exercise a daily habit. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. When you exercise, you tune up your whole body and all of your bodily processes. If exercising causes stomach upset, tone it down a little bit.
Be very careful with the beverages you drink if you suffer from acid reflux. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Drink water most of the time and avoid these other types of drinks.
If you can’t control acid reflux with lifestyle changes, turn to medication. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to a doctor if you want prescription medicine. Never take medicine that has been prescribed for someone else.
Clothing that is really tight can boost acid reflux symptoms. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. Wearing clothing that is tight around your stomach interferes with the digestive process, which causes acid reflux.
A diet that includes honey can help acid reflux sufferers. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. So, get some honey today. Choose organic, unpasteurized honey for the best effect.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. You don’t want to suffer with this condition. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.