Are you an acid reflux sufferer? If you are not sure, you might be surprised at the symptoms. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. You should keep reading if you need to get rid of these symptoms.
Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat way too fast and have far too much food in each meal. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. You should also make a conscious effort to eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The acid in your stomach will stay where it belongs with this supplement. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Stay on your feet for about two hours after consuming food. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You will get relief in your esophagus if you sit or stand.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your daily water consumption. Water helps with hydration. You’ll also have an easier time digesting your food properly. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Some foods are much more likely to cause acid reflux than others. Limit how many of these items you consume. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Try not to lay down after eating to avoid reflux. Laying down can cause your digestive tract to have problems working effectively. If you remain upright, you can steer clear of acid reflux symptoms.
Eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Relax, sit upright at a table and chew your food thoroughly. Eating quickly can worsen the symptoms of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Try using moderate exercise to help with your acid reflux. Moderation is key. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons have higher alkaline properties after they’ve been digested. If you have acid reflux, this makes it harder to know what is safe to eat. Examine the pH levels of what you are eating if acid reflux is causing you concern.
If you have acid reflux, you should engage in moderate exercise. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Chewing cinnamon gum can help with your acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, people swallow more when they chew gum. This works to return stomach acids to the proper place.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Any type of liquid that you drink when you eat increases the volume in your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This may not be acid reflux, so you need to visit a doctor and get tested immediately. Your symptoms may be highly treatable if you are not suffering from acid reflux.
There are millions of people afflicted with acid reflux. Older adults experience acid reflux more often than young people. If you want to decrease your acid reflux and prevent it from happening, then make sure that you use the advice in this article.