Do you often suffer from acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. Additionally, you can experience excruciating pain caused by acid reflux. Continue reading to find out how you can ease your acid reflux.
The manner in which you eat can aggravate acid reflux symptoms. Eating quickly or too much are major factors. This isn’t the best approach for acid reflux sufferers. Avoid overeating. It helps to eat your food more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Your ability to cope with stress can have an impact on your reflux symptoms. If you feel a lot of anxiety, the stomach generally creates more acid. Find a relaxing activity to pass the time after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This guards the stomach against acid buildup from within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Watch what you eat. Acid reflux sufferers have some trigger foods that may cause it. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Working out after a meal could cause acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait a couple of hours after you eat before doing any physical activity.
You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. When you are upright, gravity will assist in keeping acid down.
Slippery Elm Lozenges
Slippery elm lozenges can offer some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Slippery elm lozenges can be purchased at many health food stores.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Don’t eat highly fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
While eating, minimize the amount of beverages you consume. When drinking while eating, more stress is being put on the stomach. This increased pressure in your stomach can cause acid reflux to occur. To avoid this, take only small sips of water while eating.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Any type of liquid that you drink when you eat increases the volume in your stomach. This can cause pressure on your esophagus and send acid in your digestive track. Drink beverages between meals instead of during them to avoid this.
Try not to drink very much during meals. Liquids add volume to how much food is in your stomach, causing it to distend. The pressure of a full stomach is something that you will want to try to avoid. Do not put too much stress on this muscle if you want to prevent acid reflux.
Now, you are in a better position to combat your acid reflux symptoms. It might take a little while to get better, but you now know how to go about it. Reread this article as often as necessary. You don’t have to be a victim of acid reflux any more.