Keep Your Allergies Under Control With These Tips


If you’re an allergy sufferer, you know how annoying allergies can be. Many people have allergies which can be frustrating and painful. Happily, there are now a number of options available for coping with allergies. Keep on reading to figure out what options you have.

TIP! In good weather, you might want to open all of your windows in order to reduce your energy bill. This could cause a flare-up with your allergies though.

Before going to sleep, showering and washing your hair is a good idea. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A bath or shower will ensure that you have a restful night.

Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, testing can tell you if you have a pollen allergy. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.

Pollen Counts

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Pollen counts are lower in the morning and in the late evening.

TIP! There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your doctor for a sample pack or purchase the smallest package size available.

A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If one product doesn’t work, that doesn’t mean that none of them will.

Close the windows in your home to keep out allergens. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.

TIP! One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen.

Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.

Be sure that you use your allergy medication as directed. A lot of medications need several days of usage to start working. You should not expect to instantly cure sneezing when taking medication. Check with doctors for information about the correct way to use medication.

TIP! If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision.

Your garbage should remain outside. When you have garbage in your home, it can bring about pests. In the presence of mice dropping, your allergy symptoms may become more pronounced. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If traps do not improve the situation, it may be time to switch to rodent poison.

If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.

TIP! If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. You may have a hard time identifying ingredients in different foods while in foreign countries.

When pollen is rampant in the air outside, don’t open the windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Look for times after 3 for opening up the house.

Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This can make your throat feel better in no time!

Immune System

A great reliever of allergy symptoms is Vitamin C. While it greatly boosts your immune system, it also serves as a natural antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Foods flush with Omega-3 are also effective for treating allergies.

TIP! If you have allergies, try to limit your exposure to allergens that affect you. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem.

Those dealing with allergies must vacuum regularly. If you deal with allergies on a regular basis, keeping a clean and dust-free home is a great way to soothe the effects. It is important to examine your vacuum cleaner also. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.

As you can now see, you can get relief for your allergy symptoms. There are methods you can use to lower the severity of your reactions. So use everything you learned from this article to live an allergy-free life.