Keeping Allergies At Bay With These Simple Tricks


Life is already hard enough without us having to deal with allergies. If you are one who suffers from frequent attacks and uncomfortable symptoms, this article will help. By following the advice presented here, you will be able to control your allergies and enjoy living.

TIP! If at all possible, do not bring rugs or carpets into your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies.

Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. You may learn from the test that pollen is an allergen that affects you. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

TIP! Although you may try to avoid them, you will always have to deal with dust mites! As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yuck! It is possible to fight these home invaders, however.

Get rid of the carpeting in your home to fight allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If changing flooring is not an option, then be sure to vacuum every day.

A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.

TIP! Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens are at home in warm, damp conditions.

Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.

TIP! There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products.

If you use medication to treat allergies, be sure you are using them the right way. Many allergy medications require days or even weeks to take effect. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. To get the best results, consult with your doctor on the right dosage.

If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. It is certainly true that drying your garments on a clothes line might impart an appealing scent. However, clothes that dry outside collect pollen and dust particles. Of course, this won’t work if you’re allergic to dyes and fragrances.

TIP! A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty.

When you want to go on a vacation, don’t just randomly pick a place to go. If you have a family member, or you yourself have allergies, it may be a bad vacation. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.

Taking vitamin C supplements may relieve allergy symptoms. This vitamin is naturally an antihistamine and it also boosts your immune system. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Foods rich in Omega-3 have also been shown to help relieve allergies.

TIP! Remember to bring allergy medicine with you in your travels. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time.

Vacuum daily if you have allergies. This reduces the amount of allergens that will be floating around your home. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Some older models spread allergens right back into the surrounding air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.

Hopefully, the above article has shown you what allergy help and solutions are available. With a lot of work needing to be completed, challenges to face, and fun to have, no one should be hindered by allergies. Regain control of your life by learning how to control and treat your allergy symptoms.