Are you suffering from acid reflux? What are its causes? What makes symptoms worse? What makes them better? Are you looking for answers to your reflux questions? Start by reading the article below.
Pregnant women often start developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, consume teas that can have a healing effect on your esophagus.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Do some meditation, yoga or deep breathing exercises.
Acid reflux can be triggered with some foods. Among them are chocolate, caffeine, alcohol and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. This will neutralize stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may find fruit flavored gum gives you the same effect. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. It is possible your chest pain is a heart attack. Talk to a doctor to learn about what to do. You will feel better knowing a health professional has checked the cause of your chest pains.
Trigger foods need to be avoided. You have to figure out which items affect you the most. Spicy and hot foods are two kinds that you want to avoid.
Increase the amount of upright exercises that you perform, such as walking. This will help you to push back acid into your stomach. When you are standing upright, it is easier for digestion to occur. Also, you are more likely to shed a few excess pounds. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Try eating smaller meals, just have them more often. Having a couple of large meals a day will put you at risk for acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can end up leading to a lot of discomfort. Try eating smaller meals frequently during the day instead.
Shed a few pounds. Overweight people are more likely to have acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. You can notice a significant improvement if you lose just a couple pounds.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at most health food stores.
Are you aware that a food’s alkaline level is not associated with the pH level of it? High-acid foods, such as lemons, become high-alkaline foods following digestion. This can cause issues if you are dealing with acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.
If you have acid reflux, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.
Your acid reflux will benefit from you attending to regular exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Now you have more information about acid reflux and how to prevent it. What are your triggers? How can you avoid them? Applying the material found in this piece, you will be able to start improving right away.