Many people do not take acupuncture seriously, but the loss may very well be their’s to absorb. Many people get a lot of positive benefits out of acupuncture, and you should give it a try yourself before rejecting it out of hand. Below, you’ll find a little information and advice on acupuncture that should be helpful.
A small meal is appropriate before your appointment. You may feel very uncomfortable during your treatment if you eat heavy. Conversely, you should not attend with an empty stomach. You might find that if your tummy is empty, you end up with nausea or dizziness.
The results of acupuncture may not be seen right away. Though certain people see changes from one sessions, others need to go numerous times to see any results. Don’t be worried if no changes occur after your first visit. Sooner or later benefits will appear. Just stay patient.
Don’t get into your car to visit an acupuncturist without knowing in advance what lies ahead of you. You will encounter needles. It is just a part of the overall process. If needles make you scared, confront your fear. It can help if you find other people who have undergone acupuncture and are able to tell you what to expect.
Though you may be truly thrilled with what the practitioner does, you should not feel obligated to offer a tip. An acupuncturist is like a medical professional, not like a health/beauty expert at a spa. They are health care providers, and in that context, they do not expect tips.
Acupuncture treatment gives you a big boost of energy. For many regular acupuncture users, this elevated energy level can last for days or weeks following a good session. Although in most cases the first reaction following a treatment is a calm, relaxed feeling, the increased energy levels aren’t far behind.
If you are worried about the discomfort of acupuncture, you need to understand that the process actually does not hurt. As opposed to the needles used to administer vaccinations, acupuncture needles tend to be thinner and do not contain fluid. When the tip of the needle pierces your skin, it is hardly noticeable.
Are you currently on any prescribed medications? If so, then ensure you write down every single medication and present it to the acupuncturist before your treatments. This will give them a better idea of how to personalize your treatment to meet all of your specific needs.
Try to find an acupuncturist whose treatments are covered by your health insurance policy. If your insurance does cover this service, you won’t need to worry about the mounting costs of treatments. This will relax you more and make the treatment more effective.
Don’t carry your cell phone or other electronic devices to your acupuncture treatment. This is too distracting. Never bring your electronics into the actual session because this can impede its effectiveness. Even if you don’t respond to it, hearing your phone ring or alert you to a text message can make you tense up, reducing the effectiveness of the therapy. Keep your devices out of sight and out of mind.
Some people report feeling worse after treatment. However, this is a positive sign that healing is about to begin. Symptoms may tend to worsen and then improve. Speak with your doctor to determine the best course of action at this point.
Do not be afraid to speak up and let your acupuncturist know if something is making you uncomfortable or causing you pain. There are various techniques used during acupuncture. They may heat the needles while in your body to use heat to stimulate your body. If you are ever uncomfortable, just speak up.
You may experience many different emotions during your treatment. Many people experience a variety of emotions during their treatment. Remember that the practitioner is accustomed to this type of occurrence. Releasing emotions is part of your treatment working.
Add heat treatments to your at-home post-acupuncture routine. Acupuncture ensures your body is operating as it should. By applying ice to areas of pain after the fact, you will impede your treatment. Try heat instead.
Prior to your first acupuncture treatment, learn how long your treatments will be. It is important to stay relaxed after your treatment, and you will not stay calm if you immediately begin rushing because you are behind in your schedule. Schedule your day accordingly.
Try finding an acupuncturist who makes house calls if you have issues with mobility. For those who have trouble getting around, some acupuncturists make house calls. You may have to pay more, but it might be worth it to you.
While acupuncture may come with a tiny bit of pain, that pain usually goes away very quickly. If you get pain from the needle that doesn’t go away, tell the acupuncturist right away. It is possible that there is a nerve meridian right in line with where the needle went in. If it is causing you pain or discomfort, it should be moved immediately.
When choosing between practitioners, the most important question to ask is, “What education do you have? The most common choices for an acupuncture practitioner include chiropractic training, dedicated acupuncture training, and a doctor who’s been acupuncture-qualified. Your personal preference will dictate your decision, but it pays to learn what you can about each category.
If you get a little emotional during or after acupuncture treatments, this is no cause for alarm. An emotional release is not uncommon during an acupuncture session. It’s normal and it may be a positive sign that it’s working. You might be surprised, but your acupuncturist is definitely used to seeing this happen.
Knowledge is power, so this information will help you feel in control of your acupuncture experience. This article should have helped you out, at least a little bit. Figure out what to expect and enjoy!