Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Do not give in to allergies and hide indoors while everyone else works on their tans. You can get a handle on your allergies and minimize the negative effects by checking out the handy advice presented below.
Try a new antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Reactions to certain allergens can happen at different times in life. Babies can first show evidence of allergies when initially exposed to the proteins in foods. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These particular allergens thrive in environments that are moist and warm. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If a fan is not available, you can crack a window instead for similar effect.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Olive trees have become popular in many western states. These trees, however, do have one drawback: they are veritable pollen factories. If you know what they look like you can stay away from them! A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Limit the amount of stress to which you exposure yourself. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. For people who have asthma, this is especially true. Stress levels in asthma sufferers is something that should be closely watched. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Cockroaches and rodent droppings can aggravate your allergies. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Allergies can be worsened by exercising outside during certain times of the day or week. The more you exercise, the harder you breathe. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
If you have allergies, you need to work on eliminating triggers from your daily life. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If your pets are making you sneeze, keep them bathed and groomed all the time. Additionally, the more you vacuum and dust the less pet dander you will have.
Use only products that don’t cause your skin to have an allergic reaction. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Using products that contain these ingredients may wreak havoc on your skin.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Your hair already picks up airborne allergens while you spend time outside. Styling products typically attract pollen, making you essentially allergic to your own hair.
If you’re taking basic allergy medication, be sure to use it the right way. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. You will not be able to simply take one dose at the first sign of a sneeze. Make a point to discuss correct usage with your physician.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. Your pediatrician can supply adequate notes about any allergy conditions. Send a few doses of the the medicine to school in case of a reaction. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. You can hang clothes outside to get that sun-kissed smell too. Nonetheless, they also collect a lot of mold spores and pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Education is always the key to avoiding any type of allergies. Even if you cannot completely avoid them, you can at least learn how to treat the symptoms. By studying the tips and different methods in this article, you can learn a lot about allergies and how to avoid and treat them. Allergies don’t have to rule your life.