Have you come to the point where you are at your wit’s end thanks to allergies? Is it hard to sleep at night and difficult to function during the day? You are not the only one! There are many millions of people in the world who suffer from allergies just like you’re suffering. In many cases, solutions have been found that make allergies much more manageable. The following are a few ideas that have shown themselves to be quite helpful.
For the sake of safety, test antihistimines from home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
If you can choose, do not put any carpeting or big rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Try to install floors that can be mopped and swept with ease.
Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. Gross! Use mattress and pillow case covers with zippers to avoid these. Every week, kill mites by washing all bedding with hot water.
People are more likely to develop certain allergies at a specific age. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
If you desire to have a pet, despite having allergies, get a pet that has short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Are you aware that your body may be causing some of your allergies? This is often true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Use a saline spray at bedtime to moisten nasal passages instead.
Limit the amount of stress to which you exposure yourself. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. Stress levels in asthma sufferers is something that should be closely watched. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites will go to these pillows last over ones made of natural materials. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
If you spend any time at all outside, you may pick up particles of allergens. Take a shower when you come back inside or before you go to sleep. A shower will rinse off any lingering pollen or allergens. Allergens can settle on your skin or in your hair.
Be sure that your surroundings are as clean as they can be. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Perform this cleanup on a regular basis.
After reading this article, you can see that there are many effective ways to combat your allergies. Print out this article so that you can refer back to the advice given here again and again. You may be able to find relief from your allergy symptoms and begin to live a more symptom-free life!