The symptoms of acid reflux are extremely debilitating. There are different options to use if you need to get rid of your acid reflux problem. In this article, we share valuable resources to help you get acid reflux under control.
Your ability to cope with stress can have an impact on your reflux symptoms. When your stress level is too high, the stomach produces more acid than normal. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Watch television, read a book or even meditate to relieve your stress.
You can get acid reflux from a variety of foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from all the acid it contains. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Working out after a meal could cause acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a couple of hours after you eat before doing any physical activity.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Everyone has a few foods that cause them to experience acid reflux. You have to figure out which items affect you the most. Some examples are fatty foods, citrus juices and coffee.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When laying down, the digestive tract can have problems with what you eat. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Consider consuming slipper elm lozenges. The primary ingredient in this product helps to form a protective coating on your esophagus. They also help to calm coughing and soothe irritation. These can bought at most health food and natural remedy stores.
You should consume less beverages during your meals. Drinking while you are eating increases your stomach volume. This added stress can lead to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Limit your intake of spicy foods, particularly later in the day. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than laying on the right side, try rolling over on your left. Your stomach acid will not have a choice but to remain where it should be.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Your digestive tract becomes activated when you eat. This acid is produced by the stomach. Not eating prior to going to bed helps you have less stomach acid.
Exercise every day. Moderate exercise can help knock out that acid reflux and help with your overall health. When you exercise, you tune up your whole body and all of your bodily processes. You may be working out too hard if your stomach is bothered afterwards.
Don’t drink too much alcohol if you have bad acid reflux. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. Instead of drinking alcohol, reach for water instead.
Acid reflux symptoms can be increased by wearing tight clothing. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.
Determine the foods that are exacerbating your acid reflux condition; focus on acidic foods. Monitor your intake when it comes to coffee, alcohol, garlic, tomatoes, onions and spicy items. Monitor your diet to reduce your intake of such foods and your acid reflux attacks should become less frequent.
You need to exercise regularly if you have acid reflux. Obviously, exercise helps improve your overall health; however, it also improves digestion. Some spicy or greasy foods will be much easier to digest. A balanced diet and regular exercise can really help you to combat your acid reflux naturally.
Acid reflux can turn your life upside down. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Change your lifestyle and dietary habits and begin living again.