Does the thought of eating an orange make you cringe? Do you suffer if you lie down soon after eating? Acid reflux symptoms are very painful, and you may be experiencing it. Continue to the article below and learn about ways to control these terrible symptoms.
Acid reflux is common in pregnant women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding them, you will feel much better.
Stress can trigger an attack of acid reflux. Acid is produced when you put excess tension on your body. Each meal should end with some relaxation, without lying down. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Watch what you eat. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
If you are a smoker, consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It could be a heart attack. Call a doctor as soon as you can for help. You could have a serious issue on your hands and not even know it.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Consume water as often as possible. Water helps with hydration. In addition, it aids in food digestion. Using water to help digest food can decrease acid production in your stomach.
Do not lay down after you finish with a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Consume tiny meals frequently. Eating big meals can increase your chances of having to deal with acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This allows stomach acid to creep into your esophagus, causing heartburn. This is why eating small meals is better for you.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
You should never diagnose yourself with acid reflux disease. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are many health conditions that mimic acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Don’t drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. This can cause acid reflux to worsen. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
To reduce getting acid reflux, don’t drink beverages with meals. Drinking at mealtime increases your stomach volume. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
See a doctor right away if there is blood in your feces or vomit. This can signal a very severe medical issues. Ruling out more serious problems is important.
Now you understand what foods to eat and which foods to eschew. You know what changes you need to make. You’ve just learned how to take back your life. Make the necessary changes, and start eating and living right.