Learning To Ameliorate Your Acid Reflux Symptoms

Acid reflux can be described as an intense, burning pain. Any acid reflux sufferer will attest to the irritation they have felt. Acid reflux is a common issue but there are many different ways of getting rid of this problem. Give this article a read for tips to stop acid reflux.

Keep track of what foods cause your symptoms. People who have acid reflux have triggers that make things worse. After figuring out your triggers, you can avoid these foods.

Remain upright during and following meals. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus can feel better by standing up or sitting up.

Acid Reflux

A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit-flavored gum will accomplish this too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

TIP! Do not lie down immediately after you have eaten. When you recline, your digestion slows down.

Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

TIP! Consume small meals, and do so frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux.

Engage in moderate exercise every day. It’s important the exercise stay moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Make sure you stay upright so the acid remains in your stomach. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.

Take the time to relax. You will suffer from acid reflux if you feel stressed after or during eating. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Try to stand upright, to prevent acid from coming back up.

TIP! Lose some weight. Extra weight, especially around you waist, may add to the frequency of acid reflux.

Cinnamon gum chewed after you eat can be a huge relief. This gum will produce excess saliva, to help with digestion. In addition, chewing gum makes people swallow more. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.

Reach a healthy weight. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.

TIP! Moderate physical activity may assist with acid reflux. Make sure the exercise is moderate.

Pizza is no friend to a reflux sufferer! If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. It will sweeten it some, but it can make it easier to consume.

One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy your food. Stop yourself from eating when you’re full to ensure you don’t overeat.

Acid Reflux

To avoid acid reflux, don’t drink when you are eating. When you drink and eat it can make your stomach fuller. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Drink between meals instead of with your meals.

TIP! You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician.

Drink a smoothie in the morning to combat acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. If you consume this each morning, any constipation issues you are facing will ease off. Find drinks that are high in alkaline content for relief.

Anything containing carbonation or caffeine can cause acid reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They will irritate your stomach’s lining which increases your discomfort. Green tea and water are much better alternatives that are gentler on your stomach.

Acid Reflux

If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Have you eaten a meal drinking two sodas? Liquids increase the bulk of food in your stomach causing acid reflux.

TIP! Perhaps you could have your last meal no less than three hours prior to bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00.

If your acid reflux problem is chronic, prescription medication may help. There are both prescription and OTC medications that can be helpful. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Never take another person’s prescription medication because it could have dangerous effects.

Acid Reflux

TIP! Try not to drink too much when eating a meal. Drinking while you eat can put additional stress on your stomach.

Acid reflux doesn’t have to be a permanent affair. There are definite things you can do to stop yourself from suffering any longer. There are many precautions and preventative measures that you can take to avoid acid reflux. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.