Are you someone who suffers from seasonal allergies? Have they gotten to the point that you dread the time you know they will affect you? Luckily, you have found this article and it can help you learn how to better deal with these problems during allergy seasons. Read on to learn more!
Be sure to wash thoroughly before you lay down for the night. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites are everywhere. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. This is a very disgusting state of affairs! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bedding once a week in hot water to eradicate dust mites.
If you desire to have a pet, despite having allergies, get a pet that has short fur. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Your body could be responsible for your allergic reactions. It can be true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Have a shower and grab some fresh clothes before you head off to bed each night.
Don’t lose hope if every allergy treatment you have tried has not worked. Allergy medications come in a number of different forms that may be very helpful to you. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
Make sure your windows stay closed in order to keep allergens out of the home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Whenever you are outside, allergens can get trapped and stuck in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
Your garbage should remain outside. Rodents, insects and other vermin are attracted to garbage. Droppings from mice can cause allergies to get worse. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. Try poison if it doesn’t work.
If you’re allergic to latex, be sure to avoid products containing it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Ask your pharmacist for healthy alternatives to these items. Check out the labels to see if there are any warnings about latex.
If at all possible, never open your windows during hours in which pollen count is at its highest. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. The key hours are generally between 10 in the morning and 3 in the afternoon. After this time has passed, open up your windows so that your home can air out.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Showering will wash irritants such as pollen and mold off your skin. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
A good way to reduce allergy symptoms is by dusting every week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Consider getting a humidifier. This is a good investment that may stop all allergens from circulating around your home. The humidifier’s water drops can attract allergens and put an end to their reign. As a result, you will not breathe in allergens that are usually in the air.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. Although, most of the time there is not way for you to prevent allergies, there are things that you could do to ease your discomfort. Use the tips in this article so you can finally experience relief.