You are sure to have experienced this phenomena before. A sniffle here, a cough there and a sneeze everywhere. It usually happens at the same time each year. This type of recurrent affliction is a likely indicator of allergies. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Opening your windows can lead to allergic reactions. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens love warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Depending on how you live, you could be causing your reactions. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. When you are finished with your day and climb into bed, these allergens can make breathing complex. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Take stress into account when you’re dealing with your allergies. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even more true for asthmatics. Asthma attacks are more likely in those experiencing increased stress levels. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust is causing you problems then you should make it a priority to clean often. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Before you take a trip out of town, remember to bring your allergy medications with you. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
If you have a latex allergy, avoid anything that contains it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Ask your pharmacist for healthy alternatives to these items. Also, always look over all labels to see if there are any latex warnings.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. It can help to take a shower when you get home, or before going to bed. Water will eliminate pollen, mold, and other irritants from your body. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Have your pediatrician compose a note that explains your child’s allergies. Provide the school with a few doses of the medication just in case of an emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and naturally is an antihistimine. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Also foods that have a high amount of Omega 3s help treat allergies.
Know whether you have a cold or an allergy. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. If you think you are catching constant colds, you may actually be having allergy troubles. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
A person suffering from seasonal allergies would do well to shampoo frequently. Hair tends to catch all the dust, pollen and dander. This can make allergy problems increase. During the peak of allergy season, you should make sure your hair is regularly cleaned.
Now that you know what you can do, do it. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You can breathe easily and live comfortably. Using this article’s advice will be of great assistance.