Living With Acid Reflux: What You Can Do About It


Acid reflux can be described as an intense burning sensation with pain. There is no denying how uncomfortable acid reflux can make a person. The causes of acid reflux are many and varied. Luckily, so are the ways to treat it. The following advice will help you get it under control.

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.

You will not have to worry about GRED as much if you can reach a healthy weight. This condition occurs when fat weighs down on the stomach. Losing weight can cure it for good.

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction.

Try to limit the fatty foods that you eat during the day. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. You need to make sure you eat healthier to stay healthy.

Pregnant women often start developing acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system.

Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to be completely safe, just avoid these things.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People that suffer from acid reflux must identify their trigger foods. After figuring out your triggers, you can avoid these foods.

TIP! Acid reflux can also be caused by stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux.

The pH levels in food are not relative to the alkaline levels it contains. Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing to you. Study food pH to help you understand.

Don’t eat too many fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. You should check the labels to find out how much fat your favorite foods contain.

Acid Reflux

You should not self-diagnose with the acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.

TIP! After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands.

Avoid lying down after you eat. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.

Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This serves as a permanent solution which may provide a full cure.

TIP! Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Be sure to attend to chest pain right away.

When suffering from acid reflux during pregnancy, you must find out the specific cause. You might be eating too many spicy foods or drinking too much water. If you know what is causing the issue, containment may be easier to achieve.

If you smoke, stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking slows down digestion and increases stomach acids. Smoking also decreases the amount of saliva produced. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.

TIP! Raise the head of your bed. You can do this by using wood, bricks and raisers to lift the bed.

Only drink small amounts of liquid during meals. Liquid can crowd your stomach and cause acid to rise. The pressure of a full stomach is something that you will want to try to avoid. This muscle helps to keep food from creeping up from your stomach and into your esophagus.

Acid Reflux

TIP! Stay away from clothing that is too restricting. Belts, underwear, pantyhose and skinny jeans are some typical culprits.

Drinking a smoothie each day can really help keep acid reflux at bay. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Not only is this drink healthy for you, it will help to keep your acid reflux under control. It has a lot of alkaline, which can soothe your stomach acid too.

To help avoid nightly acid reflux attacks, do not eat before bedtime. Your digestive track is activated when you eat a meal or snack. When this happens, your stomach begins producing stomach acids to help process your food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.

TIP! If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux.

Acid reflux, while very unpleasant, does not have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. You can be proactive and do what’s necessary to stop it from even occurring. Hopefully, you’ll be able to put these tips to good use.