Almost everyone in the world suffers from allergies. Fortunately, however, there are many different ways in which you can treat this common condition. Do not allow allergy triggers to rule your life, instead, learn to manage your allergy symptoms so you can breathe easy. Read on for some great tips on effectively dealing with allergies.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Coming into contact with dust mites is unavoidable. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Talk about a nightmare! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Be sure to wash the covers on a regular basis, in the hot water cycle.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
If you are sensitive to allergens, avoid product that have added coloring. This may even include your toilet paper because there could be designs that are dyed onto them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. Besides oral medication, there are other options for allergy relief. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
Keep an eye on your levels of stress. A lot of people do not know that being stressed can heighten your allergic reactions. It is is truth, even more so for those who have asthma. High stress levels increase the chance that a person will suffer an asthma attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Make sure the bathrooms in your house remain clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe down the walls with a mixture of bleach and water to get rid of mold. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
Limit carpeting and rugs around the house. Pollen and dust love to accumulate in rugs and carpets. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. You can hang clothes outside to get that sun-kissed smell too. But, it can also boost your chances of encountering spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Taking vitamin C supplements may relieve allergy symptoms. A natural antihistamine, Vitamin C boosts the immune system. You should consume at least 1000mg daily. Foods rich in Omega-3 have also been shown to help relieve allergies.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.
If you’re allergic to a pet, have it bathed regularly. By bathing your pet regularly, you will help reduce your pet’s dander which is the likely cause of your allergies. If you are the one who suffers from the allergy, make sure that someone else bathes your furry friend since some dander will be released during the wash and it could make your allergy symptoms worse for the time being.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. It’s time that you experience some relief from your suffering. Keep this article’s advice in mind and continue to learn more about living with allergies!