Look No Further, Acid Reflux Answers Are Here


When people talk about their experience of acid reflux, the terms “burning pain” and “intense irritation” are often heard. There is no denying how uncomfortable acid reflux can make a person. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading for helpful acid reflux advice.

TIP! Make sure you eat dinner at least three hours before bed. When you remain upright, your stomach acid and food is pulled down into the stomach.

The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. This is why it’s best to stop eating several hours before bedtime.

Do not drink when you are eating. Instead, drink during the times between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.

Acid Reflux

There are certain foods that can trigger acid reflux in our bodies. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Every person has their own list, so you have to determine what most bothers you at mealtime. In order to be safe, you should stay away from these foods.

TIP! If you smoke, you should quit. Smoking contributes to your acid reflux.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. Two tablespoons is all you will need to get your acid reflux under control.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Certain foods and beverages are more likely to cause these effects. You should avoid your triggers in the evenings once you know what they are.

TIP! Some foods are more prone to causing acid reflux than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Attempt to quit gradually.

Acid Reflux

TIP! If you have acid reflux, you can cause yourself big problems if you exercise right after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise.

Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are planning an evening out, commit yourself to having just one drink.

Try to wait until between mealtimes to have drinks. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

TIP! There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore really bad chest pains.

For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. You also swallow more frequently. Doing so forces stomach acid down and out of the esophagus.

Try not to drink too much when eating a meal. Your stomach is stressed while eating, and drinking at the same time will only increase that. Pressure is applied to sections that make acid reflux form. Only sip your water or other beverages during meals, and save the full glasses of water for other times.

TIP! Avoid drinking alcohol if you don’t want acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux.

Shed your extra weight. Excess weight can cause acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Even shedding a few pounds can help you take back the control here.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Take some time to enjoy your food. Never eat too much too quickly.

TIP! Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn.

You should not have a large dinner before going to bed. You should give yourself a three hour time period before bed without food. You could wake up with heartburn if you do this.

Acid Reflux

TIP! Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise can improve acid reflux symptoms for several reasons.

It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. These problems reach beyond acid reflux, and you should have tests run. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.

If you currently smoke, stop. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking increases stomach acid production and slows down digestion. Smoking also reduces the production of saliva, which is an important part of digestion. Smoke a few hours after your meal if you have to.

TIP! The baby’s weight during pregnancy can cause acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.

Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Is it common for you to drink four sodas with your meal? Do not drink too much if you want to prevent acid reflux symptoms from occurring.

If you are experiencing more than occasional symptoms you should start taking medication. There are medications available over the counter along with prescription medication. Talk to your doctor about possible prescription medications. Never take prescription medication that is not prescribed to you.

Flavored Gum

After eating, enjoy a stick of cinnamon or fruit flavored gum. When you chew gum, your body creates more saliva. Saliva works to neutralize stomach acid. Refrain from having mint flavored gum though, as this can exacerbate your condition. A pack will helpful if you ever have reflux in the middle of the day.

TIP! Try not to drink too much when eating a meal. This causes excessive stress on the stomach.

Incorporate honey into your diet. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. Adding a little honey to your diet can help you avoid acid reflux symptoms. The honey that you consume should be both unpasteurized and raw.

While acid reflux can be terrible, it is not likely permanent. Acid reflux symptoms can be alleviated if you want them to be. There are lots of things you can do to prevent and treat acid reflux. This article has given you the tips you need to succeed.