Itchy nose and throat, sneezing, watery eyes and coughing are common symptoms of having colds. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Learn how you can fight your allergies with the advice in the below article.
Wash your hair and take a shower prior to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Allergen that can’t be avoided is dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Not such a pretty picture! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash your bed linens in hot water once per week to kill dust mites, too.
Bathrooms should be ventilated to reduce mold and mildew. Mold and mildew thrive in damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If this isn’t a option, open up a window in order to let fresh air circulate around.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s definitely true! Through the day pollen and dust build up on your skin, hair and clothes. By the days end, these things can really trigger your allergies. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
You may want to do away with your carpet altogether. Carpet is well known for being a host for pollen, dust, and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. Without carpeting you may find it significantly easier to breathe. If this is not possible, be sure to vacuum daily.
People who battle the effects of allergies have many all-natural options to choose from. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to re-home your pet, but you might need to make certain changes.
Learn new ways to cope with stress. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This is even truer in people that have asthma. The probability of an attack increases when the stress level rises. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Many allergic episodes are caused by where and when you perform your workouts. When you exercise, your respiration level increases. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
The fewer rugs and less carpeting you have in your home, the better. They attract large quantities of pollen and dust. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
If you’re allergic to latex, be sure to avoid products containing it. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be sure to thoroughly check labels for any latex warnings.
Peak Pollen Hours
Avoid opening your windows during peak pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. After this time has passed, open up your windows so that your home can air out.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. However, it could put your clothes in direct contact with mold spores or pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Some people have allergies for years without experiencing symptoms.
Avoiding allergic triggers can help some people, especially the ones that are allergic to foods, such as peanut butter or strawberries. It can be harder to manage allergies affected by pollen or pet dander though. Remember the tips in this article so that you won’t have to put up with these symptoms.