Normally spring time means sunny skies, blooming flowers and chirping birds, but for some people it is the start of a terrible allergy season. There are a lot of people who have allergies during spring; if you’re one of them then keep reading and learn how to get rid of some if not all of your symptoms.
Some people are allergic to creepy little pests called dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash the covers on a regular basis, in the hot water cycle.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. These allergens are at home in warm, damp conditions. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. Turn on bathroom fans, or open windows for air circulation.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. If you don’t wash up, you can be attacked by all of these substances when you sleep. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, they are not the best choice if you have allergies due to their high pollen count. Once you know what this tree is and looks like, you can better protect yourself from allergies. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Make sure you open windows to keep your home fresh and clean. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Some things that you might want to avoid are condoms, latex bandages and latex gloves. You can usually find alternative materials for these items. Additionally, look for latex warnings on product labels.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. This is risky if you have allergies or one of your family members do. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Keep your home clean. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Make sure that clean whenever you get a spare moment.
Make sure you take more vitamin C. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.
If you have mold growing in your home, it may be causing your allergy symptoms. A way to lessen mold in your house is to clean your refrigerator daily. Water collects on the gaskets and mold can grow. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
Consider using homeopathic remedies to treat your allergies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Check out your local health food or drug store and you may find some all-natural homeopathic remedies to try out.
Bathe your animals frequently, if their hair and dander is causing your sneezing and sniffling. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. If possible, do not give your pet a bath yourself, as dander can fly around while you are bathing them and your allergies could act up.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Ridding your home of all allergy triggering foods, even those that other family might still be consuming, helps to prevent cross contamination into your meals.
As you have learned from the text above, allergies are quite common, but they’re also pretty easy to deal with. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. Treatments do exist that can obliterate or greatly reduce allergy symptoms. Use this advice for quick allergy relief.