Many people deal with allergies, especially seasonal ones. Rather than suffering from these symptoms, find out how to deal with them. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This process does carry the risk of increased allergy attacks, though. Air conditioners with HEPA filters will help remove allergens from indoor air. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If possible, try not to furnish your home with any type of rugs or carpeting. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, use flooring such as tile or hardwood that can be easily mopped.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Changing to plain white products made of paper will improve your allergy suffering at home.
In states in the west it is becoming very popular to add an olive tree to landscapes. However, they are not the best choice if you have allergies due to their high pollen count. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A good way to find out is by going to an allergy doctor so they can run some tests. You don’t have to find another home for your pet, but you will have some changes to make.
If your child has food allergies, pack safe foods when traveling. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Speak with your physician prior to taking any allergy medication. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. When outside, your hair can attract allergens like pollen. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
If you have a latex allergy, do not use products that contain it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Additionally, make sure that you read labels in case a product contains latex.
Avoid opening your windows during peak pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. Open your windows after this time to let your home air out.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. You can also get a natural scent by hanging clothes outside to dry. But it also significantly increases the possible number of allergens your laundry will collect. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Don’t be shocked if your allergy test reveals you are allergic to different things. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Certain allergies could go on without detection for many years without any noticeable symptoms.
If your eyes feel itchy because of allergies, try not to rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. If you rub at your eyes, you will irritate the follicles of your eyelashes. Then you will have a strong allergic reaction in your eyes.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Keep these ideas close at hand in order to eliminate sneezing fits forever.