The condition is notorious for its pain and general discomfort. With the right ideas and insights, however, it is possible to live with reflux. This article explains what they are and how to use them.
Dinner should be had no less than three hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lay on your back, the acid will come back up through your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
Drink only a few hours before or after a meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. There are also beds that allow you to make this adjustment electronically.
Acid reflux is often made worse by trigger foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid all these.
Avoid reclining after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First, by remaining upright, you help your stomach aid in digestion. Moderate exercise can also help you to lose weight and reduce symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Slippery elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. They also help to calm coughing and soothe irritation. You should be able to find this product at your local health food store.
Reduce your alcohol intake if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Relax as much as you can. When you are stressed and you eat, stomach acids build up and cause heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Try to stand upright, to prevent acid from coming back up.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Digesting will be easier if you sit and do a few exercises after having a meal.
If you’re carrying extra weight, make an effort to lose it. Excess weight can cause acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Give yourself time to really enjoy your meal. Stop yourself from eating when you’re full to ensure you don’t overeat.
Try to find the root of your acid reflux issue when pregnant. Even something weird like drinking water at night could contribute to the problem. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
You should watch how much you drink while eating. Liquids add to the food you digest, which can cause stomach distension. Whenever your stomach is full, your esophageal sphincter is under more pressure. When this muscle relaxes, reflux can frequently occur.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lying on your left side is better than resting on your right. Because of your internal anatomy, this forces the stomach acids to stay put.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Instead, go with water as that is the best bet to avoid acid reflux.
Limit the amount of beverages you drink while eating. Consuming large quantities of liquid at meal times can cause symptoms. You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Eating organic produce like apple can combat this. Probiotic supplements are effective in restoring balance to your bowels.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Review the above material often in order to master the condition permanently.