Are you interested in waving goodbye to acid reflux? If you suffer from this painful condition, you need to learn all you can in order to get rid of it for good. Read on for many tips and tricks which will give you the weapons you need to fight back.
Stay at a normal weight to avoid suffering from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Stress helps cause your acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Each meal should end with some relaxation, without lying down. Watch television, read a book or even meditate to relieve your stress.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, you need to try to quit a little at a time.
Raise the head of your bed. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause your stomach to produce more acid than usual. What causes your anxiety? Put it to rest.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise can improve acid reflux symptoms for several reasons. When you are standing upright, it is easier for digestion to occur. Second, it can help you lose weight, further improving your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Make a plan to lose weight if you are above your ideal weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Carrying around this extra weight can make your acid reflux much worse. The acid causes pain and can eventually damage the lining of your esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
What are your trigger foods? High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Keep a food journal to find your triggers and avoid them.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that you think are acidic, such as lemons, may actually be alkaline. This can confuse those who deal with acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
It might be time to eliminate some stress from your life. Do not eat if you are feeling stressed, as this can worsen your symptoms. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Avoid lying down right after eating.
If you’ve got a few extra pounds, lose that weight. That weight could be responsible for your acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. It is a permanent fix that could solve your problem in its entirety.
Drink a smoothie in the morning to combat acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Not only is this drink healthy for you, it will help to keep your acid reflux under control. It has a lot of alkaline, which can soothe your stomach acid too.
Try exercising on a daily basis. Regular exercise can really help to reduce your acid reflux symptoms. Regular exercise helps ensure your stomach is operating like it should. An upset stomach after exercising means you probably exercised too hard.
Any drink with caffeine or carbonation will lead to acid reflux misery. Cola, black tea and coffee are acids your stomach doesn’t need. Caffeine can also irritate your stomach lining. Stick to green tea, which can have a soothing effect.
This article shared some great advice about how to stop acid reflux from controlling your life. Don’t delay any longer, take action now! Have these tips in mind when you try to get rid of acid reflux.