Are you suffering from acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Acid reflux can cause heartburn, bloating, a lump in your throat and more. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. This causes weakness of the esophageal sphincter. Therefore, stop smoking immediately to help your condition.
Acid reflux is often made worse by trigger foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.
The pain from acid reflux mimics the pain of a heart attack. You should not ignore chest pains. It is possible that a heart attack is occurring or is close. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Even if it means an extra trip to urgent care, it is better than risking your life.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Be sure to drink plenty of water. Water helps with hydration. It will also help ensure your food digests properly. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Consider consuming slipper elm lozenges. The active ingredient in the lozenge provides a protective coating for your digestive tract. They also help to calm coughing and soothe irritation. These lozenges can be found in many health food stores.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This causes confusion for many acid reflux sufferers. Learn more about food pH if acid reflux afflicts you.
Be sure to stop eating three hours before bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. Consequently, the acid reflux will emerge.
Drink less beverages of any type during meal times. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This increased pressure in your stomach can cause acid reflux to occur. Try taking a few sips of water when eating, and save the full glasses for between meals.
It is important that you refrain from eating at least three hours before bedtime. Acid reflux can tend to get worse when you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is your friend when you remain upright. How long you have to wait post-meal will vary from meal to meal and person to person.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Drinking any liquid with your dinner will increase the volume of your stomach. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Instead, consume water at other times of the day.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Lie on a different side if you notice you are waking up in pain. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Caffeine and carbonation are not your friends if you suffer from reflux. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. These types of beverages can really end up causing you a lot of pain and discomfort. Green tea and other herbals teas are better options.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Certain beverages, such as pop and beer, make acid reflux worse. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
There are millions that suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. The tips in this article can teach you how to control the condition.