Make Acid Reflux A Thing Of The Past With These Useful Tips


Suffering from acid reflux is painful and can even keep you from living a normal life. An acid reflux problem can seem insurmountable, but if you use this article you can figure it out. Do you know how to deal with acid reflux? You can reduce the impact of acid reflux on your life if you take a look at the valuable advice below.

Acid Reflux

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. Eat healthy to remain healthy!

TIP! Your ability to cope with stress can have an impact on your reflux symptoms. Acid is produced when you put excess tension on your body.

Use a wedge to help relieve night time acid reflux. Bricks, wood, books – what you use it up to you. You can also use an electronic bed that elevates.

Stop smoking if you want to get rid of acid reflux. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, increases stomach acid, and slows down your saliva production. This can also have a negative effect on the esophagus. So stop smoking now.

TIP! Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Certain foods and beverages are more likely to cause these effects.

Pregnant women often start developing acid reflux. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from all the acid it contains. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. This can force acid into your esophagus, which can cause acid reflux.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux can usually point to specific foods that cause problems. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Quit Smoking

TIP! When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

Try to quit smoking if you are afflicted with acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Work on quitting gradually.

Losing weight can lessen or prevent acid reflux. Obesity is a leading cause of this condition. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.

TIP! If you are active, you may notice your acid reflux flares up after strenuous activities. Consume water as often as possible.

There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

Smaller Meals

TIP! If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms.

Eat smaller meals, several times a day. Eating just one or two big meals daily can make acid reflux worse. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.

Slipper elm lozenges can be helpful. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It can also help relieve any coughing reflux may cause. Health food stores generally carry this product.

TIP! Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Be careful not to overdo it.

If you’re overweight, try shedding some pounds. Having extra weight, especially around your middle, is not good for acid reflux. The extra weight can cause stomach acid to go into your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Acid Reflux

TIP! Make a plan to lose weight if you are above your ideal weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse.

Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, you may feel confused by this information. You must know more about pH when dealing with your acid reflux.

Try to eat the last meal no more than three hours prior to going to sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

TIP! If you’re overweight, try losing those extra pounds. Extra weight can cause your body to produce more acid.

Since you read the above advice, you are more likely going to be able to control acid reflux. This information will be very helpful as you work to rid yourself of this troublesome condition. The more you know, the easier it is to fight back!