Manage Your Allergies Effectively With These Simple Tips


Itchy nose and throat, sneezing, watery eyes and coughing are common symptoms of having colds. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. The information in this article should help you to overcome these uncomfortable symptoms and avoid their triggers.

TIP! If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment.

Whenever you use a new OTC antihistamine, test it out at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

Coming into contact with dust mites is unavoidable. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Talk about a nightmare! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Every week, kill mites by washing all bedding with hot water.

TIP! Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Mold and mildew like warm and damp areas.

You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Ask your physician for sample packs or buy the smallest size you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.

Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.

Natural Remedies

There are natural remedies that allergy sufferers can use. With these natural remedies, you can help combat the allergic reactions to many common allergens. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.

TIP! If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. So try using saline spray instead.

If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Other options that are available to you can be discussed as well.

TIP! Make sure you keep a close eye on the clock. For example, from 5 to 10 a.

If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. If you sneeze often, treat that symptom with an antihistamine.

Natural Materials

TIP! Do not give up on treating your allergies, even if you think you’ve tried everything. When it comes to allergies, there’s more than one way to skin a cat.

When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites will go to these pillows last over ones made of natural materials. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.

When pollen is rampant in the air outside, don’t open the windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. Peak times for pollen are between the hours of 10am and 3pm. Look for times after 3 for opening up the house.

TIP! One common allergy trigger can be where and what time you exercise. As you work out, you breathe more heavily than normal.

And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Showering will wash irritants such as pollen and mold off your skin. They may have collected on your skin or in your hair.

If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. When you hang your clothes out to dry, they smell like the sun. However, it could put your clothes in direct contact with mold spores or pollen. This is ideal only for those who are not sensitive to dyes or fragrances.

TIP! Your child may need medication administered at school if they suffer from allergies. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies.

If you have an allergy skin test and have a lot of different reactions, do not be afraid. Many people are exposed to allergens several times a day, but their bodies do not react. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.

Sore Throat

TIP! When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This can be a great risk if you have an allergy sufferer in your family.

Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help with your sore throat.

For optimal results, ensure that your living, working and eating areas are kept clean at all times. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Perform those deep cleaning tasks as often as possible.

TIP! For optimal results, ensure that your living, working and eating areas are kept clean at all times. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue.

If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.

Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. Put these tips in your memory so you don’t have to suffer through the symptoms.